The 6 Best Online Personal Trainers (With Prices & Reviews)

Is your busy schedule interfering with your fitness goals? Would you prefer to train in the comfort of your personal space, or on the go—but with all the advantages of a personal coach?

Today, the online fitness industry offers a wide choice of personal trainers and flexible, budget-friendly programs. But how do you choose the best online virtual personal trainer?

We have reviewed six of the leading online fitness experts to help you choose one that suits your needs, preferences, and budget.


#1 - Future

Future’s fitness platform employs the best online personal trainers with extensive experience and credentials. You can hand-pick a coach that seems like a good fit or answer a questionnaire to help Future pair you with the right trainer. You can also switch to a different coach anytime.

Future emphasizes consistency and accountability to help users reach their fitness goals. You can use Future at home, in the gym, or on the go – whatever works for you.

Here are some benefits of Future:

· A custom-tailored, flexible training plan that fits your schedule

· Consistent feedback from an elite personal coach

· An easy-to-use app that syncs perfectly with Apple Watch

· A vetted training platform with a 4.4 TrustPilot rating

· Flat fee with no hidden costs or charges

One drawback of this platform is its lack of support for all devices. Currently Future is only available for iPhone, though it plans to expand service to Android.

How Does It Work?

Like other online training apps, Future begins its sign-up process with a brief questionnaire to assess user profile, fitness level, and training preferences. Once the user submits their answers, the app provides four coach profiles that match the user’s goals and training style. Since every member receives intense personal training and ongoing feedback, Future coaches limit their numbers of clients to ensure high-quality service.

Your relationship with your coach will start with an introductory video call. Then the coach will create an individually customized weekly workout plan that works around your schedule, fitness equipment (or lack thereof), and preferred activities.

Your coach will frequently keep in touch with you to monitor your progress. After completing a workout, you can rate it to help your coach make any necessary adjustments.

Who Should Use Future?

Future is a high-value personal training app for people who want the support of a certified personal trainer without the overblown price tag. Future offers motivation, accountability, flexibility, and the option of adjusting your personal training plan anytime.

Compared to other online training apps, Future puts more focus on fitness and less on nutrition. If you’re also interested in a detailed diet plan, you’ll probably need to source it elsewhere.

Future Pricing

Future users pay a flat monthly fee of $150. The package includes a customized virtual training plan, unlimited access to your elite coach, and a free Apple Watch. In case the platform doesn’t work for you, Future offers a risk-free 30-day cancellation period.

Take 100% Off Your 1st Month!


#2 - Caliber Fitness

Caliber is an online personal training app that offers personalized strength training and nutrition coaching. Their methods rely on a tried-and-true scientific approach, with no fad workouts or restrictive diets.

Signing up involves a short consultation, after which Caliber will assign you a personal coach who will work with you to build a custom-fit training and nutrition plan. Caliber emphasizes the benefits of strength training, cultivating healthy habits, and challenging yourself to meet higher goals.

Some major benefits of Caliber:

· A strong focus on better health and overall wellbeing, not just improved looks

· A vetted virtual training program with a 4.9 TrustScore and many positive reviews

· A straightforward, approachable method that suits anyone, from beginners to pros

· A convenient Caliber app that allows you to track your progress and keep in touch with your coach

· A fast, responsive support team

How Does It Work?

When you get started on Caliber, you must answer a questionnaire focused on your training goals, current fitness state, and nutrition preferences. The program also requests that you mention any significant injuries and health risk factors like heart disease, diabetes, or high blood pressure.

Caliber structures every virtual coaching plan as a three-month program, during which your personal certified online fitness coach will hold you accountable and help you reach your goals. You can communicate with your coach either through the app or via email. Coaches typically respond within 24 hours except for weekends and holidays.

Who Can Benefit from Caliber?

Caliber is a great option for any person who wants to achieve better health and fitness. You can work out at home, at the gym, or anywhere else, and your personal coach will create a 100% customized program based on your capabilities and available training equipment.

It doesn’t matter how old you are and whether or not you have trained before – Caliber offers flexible training plans suitable for any level, schedule, and preference. As long as you commit to following your program, you should see results within a reasonable timeframe.

How Much Does Caliber Cost?

Caliber users pay a flat monthly fee that depends on their individual plan and the coach they work with. For most people, the price starts at about $200 a month.

While Caliber is considerably pricier than other training apps, its scope and quality place it high on the list of best online personal trainers. Qualified personal trainers are very expensive, even virtual, so if you use your Caliber membership consistently, you’ll get your money’s worth.

If you try Caliber and find out that it doesn’t work for you, you can request your money back within 30 days. Caliber works on month-to-month billing, and you can cancel your membership at any time.


#3 - Kickoff

Kickoff offers one-on-one virtual personal training to help people improve their fitness and dietary habits. Every member gets paired with a certified trainer that fits their training style and goals. You can change coaches anytime if you need to.

The Kickoff platform hosts thousands of certified, qualified coaches and registered dietitians. Every coach has their specialty, such as weight loss, strength training, or nutrition. You will work together with your assigned coach to create a training and nutrition plan that suits your goals, fitness level, preferred activities, and lifestyle.

Kickoff offers the benefits of:

· Diverse personal trainers with deep specialization

· Constant feedback and support

· An easy-to-use app with an intuitive interface

· Access to meal plans, helpful tips, and other app features

· No lock-in contracts or cancellation fees

How Does It Work?

Kickoff’s signup process starts with a survey that gauges user profile, fitness goals, and any special circumstances like handicaps, orthopedic injuries, or pregnancy. The platform asks members several targeted questions to pair them with the right coach. Thanks to Kickoff’s wide selection of trainers, it’s easy to find a suitable match for any fitness and nutrition targets.

Your Kickoff coach will send you daily texts to keep track of your progress, provide feedback, and adjust your training plan as necessary. If you need extra support, you can also message your coach at any time on weekdays.

Kickoff helps members stay accountable through daily support from their personal coach. You will get detailed commentary, complete with photos and step-by-step videos if necessary. If you also want live video workouts, you can opt for an upgraded subscription plan.

Who Can Profit from Kickoff?

Kickoff’s flexibility appeals to users from all walks of life. Whether you are a beginner or pro, your coach will help you create a realistic workout plan that suits your schedule and includes your favorite activities (like running, yoga, or swimming). Kickoff trainers also accommodate clients with special needs such as sports injuries and chronic health conditions.

Kickoff Pricing

You can start personal training with Kickoff for as little as $3 a day. The Kickoff Standard $95 monthly package includes personalized workouts, daily guidance and feedback from your coach, and an individually tailored nutrition plan.

By upgrading your subscription to the $195 Kickoff Live monthly plan, you’ll also get a weekly private video session with your personal coach. If you want two video sessions a week, you can choose the highest-priced Kickoff Live Plus option of $295 a month.

Kickoff also offers six-month and annual membership options that can save you 10% or 20%, respectively.


#4 - Trainiac

Trainiac is an iPhone personal training app by Gympass. The platform offers custom-tailored weekly workouts and personalized coaching from one of Trainiac’s best online personal trainers. Trainiac only employs certified, experienced, carefully vetted fitness coaches with national certifications such as NASM, ACE, ACSM, or NSCA.

The platform’s membership plan includes direct access to a qualified personal trainer, an individually tailored workout plan, and an elaborate tracking system to help your coach keep track of your fitness progress.

When you sign up with Trainiac, you get:

· A customized workout plan that focuses on your goals, needs, and schedule

· Consistent monitoring of progress over time

· High-definition instructional videos for each weekly program

· An easy-to-use, streamlined app that integrates with Apple Health

· No lock-in contracts

On the downside, Trainiac only works with iOS. Another drawback is the lack of live stream coaching sessions, which some other personal training apps offer.

How Does It Work?

Trainiac aims to help its clients build a consistent, flexible routine that will help them achieve improved long-term fitness and wellbeing. During the sign-up process, Trainiac will propose a set of suitable personal trainers based on the information you provide. Communication with your trainer will take place via text, audio, and video messaging.

To build a custom-tailored training program, your personal coach will first get to know your goals, fitness background, available equipment, preferences, and any existing limitations. Your personalized training plan will include a balance of mobility, strength, and cardio activities.

Every week, your coach will assign you a workout plan, adapting it to your fitness level, progress, and schedule. You can integrate Trainiac with Apple Watch to track heart rate and with Apple Health to provide your coach with additional info about your physical stats. Once a month, you and your coach will assess your fitness journey and adjust your training plan if necessary.

Is Trainiac a Good Fit for You?

Trainiac is an affordable online training app that offers a high level of flexibility. Trainiac is a good fit for people who don’t necessarily need in-person coaching but can profit from interacting with a certified, individually assigned trainer. Trainiac’s members run the gamut from beginners to clients with a strong sports background.

Depending on the coach you work with, your training program may emphasize aspects such as bodybuilding, nutrition, metabolic conditioning, core strength, pre- and post-natal fitness, and more.

How Much Does Trainiac Cost?

The starting monthly cost at Trainiac is $79.99, which is comparable to the cost of a single training session in a standard gym. You can pause or cancel your membership at any time.


#5 - FiiT

FiiT is a training app that offers various fitness classes including bodyweight workouts, AssaultBike workouts, HIIT, yoga, Pilates, strength training, and more. Workout sessions last anywhere from 10 to 60 minutes.

The membership includes over 20 training plans with certified trainers and more than 1000 AssaultBike

and mat workouts. The platform uploads new competition classes and workouts every week.

FiiT pros include:

· Affordable platform with a zero-risk free trial

· Wide variety of workout options

· Easy-to-use app compatible with Android and iOS

· Top-quality trainers

· Ability to run group training sessions with your friends

Unlike more expensive apps, FiiT doesn’t offer one-on-one personalized coaching or 100% custom-tailored plans. If you need a personal, direct connection with your trainer, you might see this as a drawback. However, FiiT certainly provides excellent value for money.

How FiiT Works

One of the aspects that makes FiiT so attractive is the quality of its trainers. The platform boasts worldwide fitness experts who create top-notch classes and training programs. FiiT encourages its members to choose varied training sessions – for example, the app will suggest a stretching class after an intense strength-training workout.

Most FiiT classes require no specialized equipment, although it does help if you have a training mat and dumbbells. You can project your FiiT workout to a smart TV or run the app on your phone anywhere.

FiiT users can customize workouts or select a focused training program that emphasizes goals like muscle building or weight loss. You can choose between beginner, intermediate, and advanced levels. The platform has a score system based on stats like weight, age, and heart rate.

Can You Benefit From FiiT?

FiiT’s wide variety of classes and programs makes this program a good option for anyone, from beginners to advanced users. You do need a certain degree of self-motivation, however, since FiiT doesn’t offer personalized one-on-one training. However, the group session option may stimulate members by setting them up for competition.

To get the most out of FiiT, you will need a compatible tracking device. You can purchase FiiT’s own tracker or use another compatible device such as Apple Watch or Fitbit.

FiiT Pricing

FiiT offers a 14-day free trial, so you can try out the platform at no risk. If you decide to subscribe to FiiT, you have two membership options: monthly ($25.99 a month) and yearly. FiiT’s yearly subscription costs $160, which translates to about $13 a month – a very affordable price compared to many other fitness apps. You can cancel your membership at any time.


#6 - Seven

If you have a tightly packed schedule, Seven is the perfect fitness app for you. Seven focuses on quick workouts, each of which lasts only 7 minutes. With over 200 different workouts and an intuitive, user-friendly interface, Seven is a popular app with over 40 million registered users worldwide.

Seven allows you to work out anytime, anywhere, with no special equipment. You can create workouts that fit your preferences, fitness level, and goals.

When you use Seven, you can enjoy:

· A reliable, popular iOS and Android app with a 4.7/5 rating based on over 600K reviews

· Effective workouts that target your training goals

· Motivational in-app achievement tracking and daily challenges

· Baby steps that encourage beginners to start a fitness habit

· Affordable pricing

How Does Seven Work?

The Seven platform uses a quick, straightforward sign-in process that only includes a few basic questions. The app has a simple interface that helps you keep focused on your goals.

Seven’s workout library features a wide range of workout types, including Core, Full Body, Lower Body, yoga, and more. Every section has beginner, intermediate, and advanced options. Each seven-minute workout is a complete mini-training session that includes a working and resting period.

Exercise requirements are easy to understand thanks to an animated trainer video complete with audio instructions. Seven sets achievable expectations that even beginner users can easily fulfill. Overall, the app’s setup promotes big changes through small steps.

If you try it and end up liking Seven, you can upgrade to the paid 7 Club version. The 7 Club gives you a broader range of workouts, personalized fitness programs, and direct access to fitness coaches.

Is Seven Right for You?

Seven’s brief sessions appeal to people who only have a few minutes to invest in fitness or who aren’t ready to commit to a full-length class. With Seven’s short, diverse workout sessions, you can incorporate training into your schedule even if you only have a few minutes every day.

Seven is a handy app for beginners since it allows you to create a consistent fitness habit without major commitments of time or money. However, it won’t give you the same level of support, accountability, and custom-fitted training as the higher-priced apps.

Advanced users may eventually move on to higher-level apps that provide full-length sessions with more challenging training options.

Seven App Costs

Seven’s free version will give you access to the app’s basic features. However, for only $9.99 a month, you can unlock the 7 Club. A yearly membership plan will give you even better value at $59.99.

Now that you’ve read our overview of the six best online personal trainers, it’s time to dive in and pick an online trainer or fitness program that fits you. You might need to try several apps before you find one that syncs with your lifestyle and training needs. Best of luck attaining your weight loss and fitness goals!


After researching roughly 50 online personal trainer platforms, we've identified Future as the best online personal training option. Its native IOS & Android application and pre-vetted trainers really set them apart from the competition. Their monthly costs are low compared to other platforms. The benefits that come with hiring your own online personal trainer to motivate and hold you accountable are truly worthwhile.