Laka's effectiveness is largely related to her passion for health and well-being! She is able to empathetically see the full picture of her clients and help them navigate the challenges of a busy life in order to achieve their goals. With over 15 years of experience in the nutrition and fitness industry, Laka has a wealth of knowledge on how nutrition, physical activity, and stress management are all related. Graduating from the University of Missouri - Columbia with a B.S. in medical dietetics and fitness and nutrition, Laka then went onto obtain her M.S. in Clinical Nutrition and American Council on Exercise personal training certification. She has gained a wide range of experience from a variety of settings including fitness centers, acute and long-term care hospitals, a military hospital, and a University. Outside of her work responsibilities, Laka mentors dietetic interns from several universities, has given guest lectures at the University of Missouri’s College of Nursing, co-hosted Your Health Matters (a local broadcast radio show), and has served as Director at Large of the Missouri Academy of Nutrition and Dietetics.

Trainer Certifications (1)

What to Expect

Client's can expect a thorough initial assessment, nutrition plan if required, and regular feedback and communication in the style and frequency the client prefers. Training philosophy: Get to know the client and the factors they affect their ability to adopt a healthier lifestyle. Use that information along with the client's input to develop a winning plan.

Client Success Story

Weight loss, strength gains, lower cholesterol, improve blood sugar, diabetes prevention. I have also helped women improve their nutrition to help their pregnancy outcomes.

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