Windsor S.

$84/hour

Experience 13 years

Location Lilburn, GA

Hi, my name is Windsor. I have been a certified personal trainer and group fitness instructor for over 13 years. I hope to make a positive impact by sharing my fitness and nutrition knowledge as a healthy role model to all my clients by sharing my Calisthenics system of training. Calisthenics are a form of exercise that consists of a variety of gross motor movements, often rhythmical, generally without using equipment or apparatus, thus in all essence body-weight training. My ability to manipulate the entire body with various exercise techniques and my knowledge in proper nutrition intake have allow me not only to ensure my clients success but to guaranteed them that their body will be strengthens, tones, and defines to every core muscle in their body.

Trainer Certifications (1)

NESTA Personal Trainer Certification

What to Expect

A typical training routine consist of 45 to 60 minutes of a total body workout. Where every muscle in your body will be put to work.

Client Success Story

Sandra: Thank you my hero/trainer!!!!! Thank God for you and your beautiful family allowing you to help those of us who struggle with taking care of Gods Temple, 18 lbs and more to go! IF YOU'RE LOOKING FOR A GOD SENT PERSONAL TRAINER, this man Windsor is the TRUTH!!!! Give Him A Call🏋🏽

Specialties

Aerobics Athletic Performance Bodyweight Training Boot Camp Calisthenics Cardio Circuit Training Core High Intensity Kickboxing Personal Training Running Senior Fitness Strength And Conditioning Surfing Track and Field