William L.

$72/hour

Experience 35 years

Location Coram, NY

An avid athlete, had a promising baseball career cut short by injury. Studied Psychology and Fitness Specialist, along with countless certifications and workshops. Has taught up and coming Trainers everything from exercise form to program design. Worked with exclusive clients both in Manhattan and the Hamptons.

Trainer Certifications (2)

National Academy of Sports Medicine

International Sports Sciences Association

What to Expect

Fun! With of course a scientific progressive/regressive plan to make improvements without causing injury or over training. The program is different for each individual.

Client Success Story

One person came to me unable to get off of their couch without assistance, had constant knee and back pain, and was pre-diabetic. Through proper progressions, she was able to get off not only the couch, but the floor as well. Her pain is gone with drastic improvements in mobility, flexibilty, and functional strength, and she is not classified as pre-diabetic anymore!

Specialties

Athletic Performance Baseball Bodyweight Training Bosu Calisthenics Circuit Training Core Football Functional Training Personal Training Plyometric Rehab Training Resistance Running Senior Fitness Softball Strength And Conditioning Stretching Suspension Training Track and Field TRX