About Me

An avid athlete, had a promising baseball career cut short by injury. Studied Psychology and Fitness Specialist, along with countless certifications and workshops. Has taught up and coming Trainers everything from exercise form to program design. Worked with exclusive clients both in Manhattan and the Hamptons.

What to Expect

Fun! With of course a scientific progressive/regressive plan to make improvements without causing injury or over training. The program is different for each individual.

Client Success Story

One person came to me unable to get off of their couch without assistance, had constant knee and back pain, and was pre-diabetic. Through proper progressions, she was able to get off not only the couch, but the floor as well. Her pain is gone with drastic improvements in mobility, flexibilty, and functional strength, and she is not classified as pre-diabetic anymore!


  • Athletic Performance
  • Baseball
  • Bodyweight Training
  • Bosu
  • Calisthenics
  • Circuit Training
  • Core
  • Football
  • Functional Training
  • Personal Training
  • Plyometric
  • Rehab Training
  • Resistance
  • Running
  • Senior Fitness
  • Softball
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • Track and Field
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Life Health Center
  • 1844 A Rt. 112
  • Coram, NY 11727

  I can travel within 25 miles of zip code 11727

General Availability

Sunday Inquire about availability
Monday 11am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday Inquire about availability

William's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it