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Fitness Trainer

William B.

Chicago, IL (1 location)

  • Years Training: 30
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $86/hr
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About Me

I have worked in the fitness industry since 1985. From Fitness and Personal Training Manager to Group Exercise Instructor I have functioned in all facets. I hold a Bachelor’s Degree in Nutrition and Food Science from Wayne State University in Detroit, my hometown. Most importantly, for the past 30 years, I have continued to educate himself as a fitness professional obtaining multiple certifications including: ACE, AFFA, NASM and NSCA Personal Trainer, and NSCA Certified Strength and Conditioning Coach. Since 2003 I have concentrated my education in Muscle Activation Techniques?(MAT), the revolutionary approach to assessment and correction of muscular imbalances and the Resistance Training Specialist Program, which focuses on the study and application of exercise mechanics. I have completed over 20 courses and logged 1000 class time hours and have been practicing MAT exclusively since 2005. I am furthering my skills in the MAT Rx Program learning the most advanced total body process to achieve better results for my clients... I am committed to improving my knowledge for their benefit, keeping my clients on the field, in the gym or just healthy and strong.My goal is to implement exercise by continually assessing the clients’ needs, goals, neuromuscular ability and structural variations. My testing methods, observations of resistance application, progression variables and my detailed attention to the risk and benefit of each exercise prescribed are important to my results. Specialties: Muscle Activation Techniques, Exercise Application and Motivational Health and Fitness Seminars

Specialties

  • Bodybuilding
  • Core
  • Personal Training
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Rehab Training
  • Senior Fitness
  • Strength And Conditioning

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Energy Training Center
  • 900 N North Branch St
  • Chicago, IL 60642