About Me

I will be training for the Spartan sprint as well as the Spartan Beast race this year. I try to stay active everyday. I played lacrosse for 14 years until a knee injury sidelined me. At that point I began to get into fitness more through rehab. My experience with many different clients through the years has prepared me for any individual or group fitness goals. Nutrition is big part of my day-to-day life to help individuals with making that change is the best part of training.

What to Expect

Clients should expect diversity, uniqueness, change and a great time. I will make their experience educational for them so that have a better understanding of how their body works, so they can contribute to better lifestyle for their future.

Client Success Story

I have had many clients, but the one that has stuck with me is my client who was 280 lbs (female/34/5'6). She was intimidated my gym, didn't want to be around others that appeared fitter. Her eating habits were fast food. She always had the excuse of "I don't have time to eat right. I get busy. I'm to tired to cook when I get home." Excuse after excuse. So I asked how important is that burger? For everytime you go get fast food, we will do 50 burpees throughout out our workout. I told her moving forward we can't do that with bad eating habits. She became frustrated that she wasn't making any significant changes in the past two months and was ready to quit. I had to sit her down and break down her daily habits and explain to her why she wasn't seeing success. After we went through it all she finally cut the fast food out, late night junk food and sodas. We went from 280 lbs to 190lbs in 7 1/2 months.

Specialties

  • Athletic Performance
  • Boot Camp
  • Cardio
  • Core
  • Crossfit
  • High Intensity
  • Kettlebell
  • Plyometric
  • Resistance
  • Running
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Will Travel To Client Or Park
  • Garland, TX 75040

  I can travel within 20 miles of zip code 75215

General Availability

Sunday 6am - 4pm
Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 8am - 5pm and 7pm - 10pm
Thursday 8am - 3pm and 6pm - 10pm
Friday 8am - 3pm and 6pm - 10pm
Saturday 6am - 10pm

Wendell's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$67 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it