What separates me from the thousands of other personal trainers in Chicago? I have reinvented the personal training experience by implementing science-backed training programs and nutritional programs (both tailored to your desired goals) to help my clients lose fat, build muscle, and tone their body's in the fastest and healthiest way possible! There is no better feeling in the world than going to put on that piece of clothing, whether it be jeans or a skirt, and having it be extra LOOSE because you have lost so much weight! With my training and nutrition programs this will happen with ease.

Trainer Certifications (1)

What to Expect

A typical training program will start with a dynamic full-body warm up, focusing majority of it on your hips (as most people carry a lot of tension here). The workout, dependent upon your goals, will last roughly an hour and will be a mix of free-weight, body-weight, machines, battle ropes, and other various exercises that I have implemented into your workout plan. Following the workout I will use a rolling stick to help you recover as fast as possible, followed by a full-body stretching session.

Client Success Story

My longtime client and good friend Jason H has lost over 80 pounds (300-220lbs) in 8 months! This is the proper way to fat loss, making sure you aren't burning fat too quickly and actually destroying muscle tissue as well.

Specialties

Locations

Packages