Vernell O.
$59/hour
Experience
10 years
Location
Philadelphia, PA
Well I would like to start by saying, fitness is life! I love what I do and I do what I love! I target the lower body, legs and core I work legs 2x a week. Coming from a wrestling background I learned the importance of lower body strength and all the legs can do. A lot of people want tight abs but don't understand, CORE is what you need to target. Think about this; how can you have a six-pack and back fat? I'll teach you proper movements and powerful super set style work outs!
Trainer Certifications (4)
National Academy of Sports Medicine
International Sports Sciences Association
AAHF
ACSM
What to Expect
When you sign up EXPECT something different. I use power movements and a lot of super sets to get the MOST out of our time.
Specialties
Athletic Performance
Bodybuilding
Bodyweight Training
Boot Camp
Cardio
Core
High Intensity
Personal Training
Locations
Rittenhouse Square Park
Walnut St Philadelphia, PA - 19103
Dans Iron Works
68 West Eagle Rd Havertown , PA - 19083
Fairmount Park
33rd Diomand Philadelphia, PA - 19121
Will Travel To Client Or Park
Philadelphia, PA - 19140
Art Museum
2600 Benjamin Franklin Parkway, Philadelphia, PA - 19130Availability
Sunday
Sun
Not available
Monday
Mon
10am - 8pm
Tuesday
Tue
10am - 8pm
Wednesday
Wed
10am - 8pm
Thursday
Thu
Not available
Friday
Fri
Not available
Saturday
Sat
Not available
Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $64 | -- |
| 12 | $61 | 4% |
| 20 | $59 | 8% |
Reviews
This instructor does not have any reviews yet.
Starting at $59/hour
Select your
package
No risk - cancel or switch trainers anytime.
Didn't enjoy your 1st session? We'll refund it.
|