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Fitness Trainer

Vernell O.

Philadelphia, PA (5 locations)

  • Years Training: 10
  • Trains:
  • Kids, Adults
Sessions Starting at $50/hr
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About Me

Well I would like to start by saying, fitness is life! I love what I do and I do what I love! I target the lower body, legs and core I work legs 2x a week. Coming from a wrestling background I learned the importance of lower body strength and all the legs can do. A lot of people want tight abs but don't understand, CORE is what you need to target. Think about this; how can you have a six-pack and back fat? I'll teach you proper movements and powerful super set style work outs!

Specialties

  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Cardio
  • Core
  • High Intensity
  • Personal Training

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Increase Muscle Strength
  • Endurance Training
  • Body Building

What to Expect

When you sign up EXPECT something different. I use power movements and a lot of super sets to get the MOST out of our time.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Rittenhouse Square Park
  • Walnut St
  • Philadelphia, PA 19103
  • Dans Iron Works
  • 68 West Eagle Rd
  • Havertown , PA 19083
  • Fairmount Park
  • 33rd Diomand
  • Philadelphia, PA 19121
  • Will Travel To Client Or Park
  • Philadelphia, PA 19140
  • Art Museum
  • 2600 Benjamin Franklin Parkway,
  • Philadelphia, PA 19130
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