Valerie H.

  • 12 Verified Sessions
  • ACSM Certified.

About Me

I’m Valerie, first and foremost a mama of 3. I’m an ACSM Certified Personal Trainer with a background in nutrition. I’ve been on my own personal journey to the healthiest version of myself for the past 10 years. After seeing others express their struggles with losing weight and feeling confident, I’ve been on a mission help other woman change their lives. We are meant to live our BEST life, and that includes being happy and radiant in our own skin. It’s time to GLOW!

What to Expect

I love circuit style training. We will improve endurance, shed fat and build muscle/tone up in every workout. Every workout is a brand new workout! I don't repeat the same workout twice.

Client Success Story

After training with a client for just 6 short weeks, she is now able to do the things we take for granted like carry groceries to the car, get up and down without a struggle and enjoy all the energy!


  • Bodyweight Training
  • Circuit Training
  • Core
  • Endurance Training
  • Functional Training
  • High Intensity
  • Personal Training
  • Post-Natal Fitness
  • Resistance

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Increase Muscle Strength
  • Endurance Training
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Goforth Park
  • 9118 Wheat Cross Dr
  • Houston, TX 77095
  • At Your Home, Outdoors, Or
  • Anywhere
  • Cypress, TX 77433
  • Canyon Lake West Gym
  • 20526 Morrison Grove Dr
  • Cypress, TX 77433
  • Miramesa Gym
  • 20150 Miramesa Dr.
  • Cypress, TX 77433

  I can travel within 20 miles of zip code 77433

General Availability

Sunday 6am - 9pm
Monday 6am - 8am and 6pm - 9pm
Tuesday 6am - 8am and 6pm - 9pm
Wednesday 6am - 8am and 6pm - 9pm
Thursday 6am - 8am and 6pm - 9pm
Friday 6am - 8am and 6pm - 9pm
Saturday 6am - 9pm

Valerie's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$50 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it