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Fitness Trainer

Valerie D.

Los Banos, CA (3 locations)

  • Years Training: 3
  • Trains:
  • Adults, Seniors
Sessions Starting at $75/hr
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Message Valerie

About Me

Hi, my name is Valerie! Being influenced by the social environment around me during college, I lost track of my health and stumbled upon a variety of issues mentally and physically. I wanted a better lifestyle so I joined fitness classes, went to the gym a few days a week, and hired a personal trainer. I found that my personal trainer helped me immensely in showing me proper exercise techniques, creating workouts that would cater to my progression, and just motivate me and to try harder! Since then I've kept up my physical fitness, took care of my nutrition and now I want to help others do the same!

Specialties

  • Aerobics
  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Bosu
  • Calisthenics
  • Cardio
  • Circuit Training
  • Cross Country
  • Endurance Training
  • Hiking
  • Jogging
  • Personal Training
  • Resistance
  • Running
  • Yoga

I Can Help You Accomplish:

  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building

What to Expect

You can expect a training session that was created to match your needs and fitness goals!

Client Success Story

One of my clients was a 25yo. 180lbs Male, leading a sedentary lifestyle. In June 2017, I started training him. With my guidance and knowledge he lost 20lbs, quit smoking, became vegan and he continues to stay active daily. Now he's joined a sport he loves, on a basketball team, and we still train together!

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Dolores Park
  • Dolores St & 19th St
  • San Francisco, CA 94114
  • Golden Gate Park
  • Golden Gate Park
  • San Francisco, CA 94118
  • Fitness Sf
  • 2 Embarcadero Center
  • San Francisco, CA 94111
Fitness trainer picture
Fitness trainer picture