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Valerie D.

$68/hour
Experience 6 years
Location Bellbrook, OH

Motivation is what gets you started. Habit is what keeps you going. Let me help you begin, or keep advancing, and safely commit to lifelong health and fitness. I am dedicated to each individual to serve as an instructor, motivator, and educator.I believe the core is your center of power, and by conditioning it progressively, you can strengthen the whole body more efficiently, and greatly reduce the incidence of joint pain/injury. I also believe in correcting and strengthening postural imbalances that inhibit overall strength and daily function.Are you ready to make a positive change for your spirit, mind, and body?

Specialties
Core Personal Training Post-Natal Fitness Pre-Natal Fitness Strength And Conditioning
Locations
Willing To Travel To Client
15 Miles Radius Bellbrook, OH - 45305
Availability
Sunday Sun
7am - 8pm
Monday Mon
7am - 8pm
Tuesday Tue
7am - 8pm
Wednesday Wed
7am - 8pm
Thursday Thu
7am - 8pm
Friday Fri
7am - 8pm
Saturday Sat
7am - 8pm
Packages
Hours $/hr Save
6 $74 --
12 $71 4%
20 $68 8%
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Starting at $68/hour
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