About Me

Hello! My name is Trish and I am excited to offer FREE video call consultations. I attract a wide range audience with my 14+ years as a business owner, fitness professional, group fitness instructor, certified personal trainer, professional dance choreographer, fitness entertainer, athlete, fitness model and mother. I have managed to help hundreds of clients obtain their goals in a SAFE, FUN, EFFECTIVE way while applying the latest health science revolutions such as HipHotic. My career goal is to obtain one million success stories. WILL YOU BE NEXT? Let's get it!

What to Expect

A client can expect becoming educated about their bodies, minds and spirits while obtaining the results they seek safely. Quality customer service brings happy clients with referrals!

Client Success Story

"Trish is tough, but she is gifted. I have a Thyroid condition that prevented me losing weight as quickly as I would want. Trish offered so much help and knowledge toward helping me maximize my training. I lost 24 lbs in 15 weeks while decreasing my Thyroid medication. I am grateful to have met her" - Margaret S., Cliffside Park, NJ

"I was apprehensive to hire Trish for my sports conditioning trainer. I finally purchased a promotional 10 session package for my specified training as a soccer player. I'm glad I was able to give her a shot because my coach told me my performance has never been better. I have increased agility and cognitive awareness of the field. She proved to be a badass! Thanks, again!"
-Sergio P., Hartford, CT

"Trish is extremely organized and personable. I LOVED training with Trish! I shedded 36 lbs in five months working with her. I have muscles, curves and she helped me get a booty I always wanted! Now, I am working out while following her customized regimen and nutrition guide for maintenance. I want to take my training to the next level this winter when my workload at my job lightens up. I would recommend Trish to anyone who is looking to change their lifestyles like I wanted to. As she says, LET'S GET IT! :) " -A. Bierman, New York City

"I was referred to Trish by my OB/GYN for post natal training to help get rid of the baby weight. After training with her for six months last year, I am in the best shape in my life I have ever been! I have never saw my abs even as a teenager when I was at my smallest weight. I am going to encourage my sister to train with her after she gives birth this Summer. " -Arianna M., Queens, New York


  • Aerobics
  • Athletic Performance
  • Bicycling
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Calisthenics
  • Cardio
  • Chiropractic
  • Choreography
  • Circuit Training
  • Core
  • Cycling
  • Dance
  • Dancing
  • Endurance Training
  • Functional Training
  • High Intensity
  • Hiking
  • Jogging
  • Kettlebell
  • Massage
  • Meditation
  • Personal Training
  • Plyometric
  • Pole Fitness
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Rowing
  • Running
  • Senior Fitness
  • Spin
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • Track and Field
  • TRX
  • Water Fitness

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Complete Body And Spa
  • 22 West 19th Street
  • Ny, NY 10011

  I can travel within 4 miles of zip code 10033

General Availability

Sunday 12pm - 5pm
Monday 3pm - 10pm
Tuesday 7am - 8am, 9am - 10am, 11am - 12pm, and 1pm - 9pm
Wednesday 7am - 9am
Thursday 8am - 12pm and 2pm - 10pm
Friday 7am - 12pm, 2pm - 5pm, 6pm - 7pm, and 8pm - 10pm
Saturday 11am - 4pm

Trish's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$100 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it