Hi, my name is Trish. I am an athlete, a certified personal trainer and a nutrition enthusiast. I will work with you to achieve your goals and get RESULTS. So that you feel your confident, happiest and healthiest self. We will work together to build your goals and create an action oriented plan to hit those goals. Whether you are looking for weight loss, weight gain, strength and endurance training, toning, we will get you there.

Trainer Certifications (1)

What to Expect

Depending on clients goals and fitness level, I will put you on a plan that's best for YOU. No person as the same plan because fitness must be personal and unique to your goals and your body. However, expect to SWEAT and work with me to feel CONFIDENT in the gym and in your meal plan. Fitness must be personal, we will create a plan that is completely results oriented, we want to set measurable goals to get you where you want to be. You will feel CONFIDENT.

Client Success Story

Jamie was constantly working out around the city, attending group fitness classes and not seeing the results she wanted or the changes in her body that she desired. She did her best to eat healthy but she struggled to find the right plan for her lifestyle and for her body. I worked with Jamie to create a PERSONALIZED fitness and meal plan. We had Jamie on track right away and began seeing initial changes after 4 weeks! After 6 months, Jamie felt totally confident in the direction she was headed with her health, nutrition and fitness, she was able to continue training on her own using the food and workout principles we instilled in her together. This is the goal for all my clients, to re-educate and build confidence to live this lifestyle on their own.

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