About Me

I'm a fitness enthusiast, certified personal trainer, NASM-CPT, corrective exercise specialist, NASM-CES and studied exercise science at Central College. I love the field of health and fitness and teaching others about exercise and how to live a better life.

What to Expect

I'll help you overcome your limitations, stimulate a feeling of accomplishment, recognize your achievements and help you achieve goals that you never thought possible. Throughout our training sessions, you will be doing strength training as well as highly varied circuit training/metabolic conditioning.

Client Success Story

Kelsey B: "I've had a few different trainers, and I have never been as pleased as I am with TJ. He's truly knowledgeable and passionate about what he does. Highly recommend!"

Donna G: "He's great! Took an old lady and made her confident again. Strength, balance, weight loss. And he's just a pleasure to work with."

Specialties

  • Kettlebell
  • High Intensity
  • Crossfit

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Endurance Training
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Crossfit Merle Hay
  • 4367 Merle Hay Road
  • Des Moines, IA 50310

  I can travel within 0 miles of zip code 50310

General Availability

Sunday Inquire about availability
Monday 7am - 9am, 10am - 12pm, 3pm - 5pm, and 6pm - 7pm
Tuesday 8am - 9am, 10am - 12pm, and 3pm - 7pm
Wednesday 8am - 9am, 10am - 12pm, and 3pm - 5pm
Thursday 8am - 12pm and 3pm - 5pm
Friday 8am - 10am and 11am - 12pm
Saturday Inquire about availability

Travis's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$83 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it