Tom S.

Hey, my name is Tom and fitness and sports are my passion. I have been training and playing sports since 12 years old. I started with basketball, mixed martial arts and strength training. During my college basketball career I started to manage my first gym at the age of 22 called Delaware Health and Fitness. I loved working with people and helping them change their lives in a positive way. In 2002, I was named Reader's Choice #1 Fitness Trainer in the Delaware News Journal. In 2006 I married my high school sweet heart and we now have 4 wonderful children to be proud of. In 2008 we moved to Clearwater Beach Florida and in 2010 I opened Tom StarFitness. This year, 2015, we moved to Frisco (North Dallas), Texas to give our family the best chance for success in America. I would love the chance to prove my value to you concerning fitness and health and I hope to be a part of your team towards success.

Trainer Certifications (1)

What to Expect

My clients can expect a dynamic fitness experience that meets and or exceeds their expectations each and every workout. You will be coached and motivated every step, every push and every pull exercise along this journey. Your success is my success. Together we will meet and exceed your goals and aspirations in fitness.

Client Success Story

Bobbi and Lisa are one of my favorite success stories. They are in the 5k pic included in Bio. They lost over 60 pounds together at 50 years old. They lost the 1st 40 lbs together in the first 8 weeks and a combination of personal training, bootcamp and walking the dogs 3 miles every day where a proven plan for success. Not only did this pharmacist and nurse make life changes but we got the whole family training and running 5k's. I truly love working with clients, families and changing lives.

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