About Me

Hey, my name is Tom and fitness and sports are my passion. I have been training and playing sports since 12 years old. I started with basketball, mixed martial arts and strength training. During my college basketball career I started to manage my first gym at the age of 22 called Delaware Health and Fitness. I loved working with people and helping them change their lives in a positive way. In 2002, I was named Reader's Choice #1 Fitness Trainer in the Delaware News Journal. In 2006 I married my high school sweet heart and we now have 4 wonderful children to be proud of. In 2008 we moved to Clearwater Beach Florida and in 2010 I opened Tom StarFitness. This year, 2015, we moved to Frisco (North Dallas), Texas to give our family the best chance for success in America. I would love the chance to prove my value to you concerning fitness and health and I hope to be a part of your team towards success.

What to Expect

My clients can expect a dynamic fitness experience that meets and or exceeds their expectations each and every workout. You will be coached and motivated every step, every push and every pull exercise along this journey. Your success is my success. Together we will meet and exceed your goals and aspirations in fitness.

Client Success Story

Bobbi and Lisa are one of my favorite success stories. They are in the 5k pic included in Bio. They lost over 60 pounds together at 50 years old. They lost the 1st 40 lbs together in the first 8 weeks and a combination of personal training, bootcamp and walking the dogs 3 miles every day where a proven plan for success. Not only did this pharmacist and nurse make life changes but we got the whole family training and running 5k's. I truly love working with clients, families and changing lives.


  • High Intensity
  • Core
  • Boot Camp
  • Athletic Performance

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Tom Star Fitness
  • 7511 David Drive
  • Frisco, TX 75034
  • Will Travel To Client
  • Up To 10 Miles Around Frisco
  • , TX 75034

  I can travel within 10 miles of zip code 75034

General Availability

Sunday Inquire about availability
Monday 6am - 3pm and 5pm - 8pm
Tuesday 6am - 3pm
Wednesday 6am - 3pm and 5pm - 8pm
Thursday 6am - 3pm
Friday 6am - 3pm
Saturday 8am - 1pm

Tom's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$92 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it