About Me

Over 10 years experience and well over 10,000lbs lost in my programs. Most experience personal trainer in Panama City Beach.

Train insane or stay the same

What to Expect

Exhaustion

Client Success Story

Train over 100 clients a year

Specialties

  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Boxing
  • Cardio
  • Circuit Training
  • Core
  • Endurance Training
  • Football
  • Functional Training
  • High Intensity
  • Hiking
  • Jogging
  • Kettlebell
  • Personal Training
  • Powerlifting
  • Rehab Training
  • Resistance
  • Rowing
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • Track and Field
  • Trail Running
  • Triathlon
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Sequence Fitness
  • 200 North Richard Jackson Blvd Suite 101
  • Panama City Beach, FL 32407

  I can travel within 20 miles of zip code 32407

General Availability

Sunday 6am - 5pm
Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 6am - 5pm

Tj's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Client Feedback


Eric D.

My wife and I have tried working out in the past and numerous weight loss programs nothing has worked. We been training with tj for the past 20 weeks and we both have never felt or looked better!

October 23, 2019 • Verified
Tiffany F.

I have been working out with TJ for 5 years. The results have been incredible- not just physical changes, but my general outlook on a healthy lifestyle. Workouts (and nutrition guidance) are varied, depending on current ability and personal goals. Not being someone who is self-motivated to workout, TJ provides the motivation, push, and support I need.

November 6, 2019 • Verified
Mary

Great workouts!
TJ motivated us.
His mission is to create strong bodies and powerful minds
TJ is accomplish fitness goals and realize full potential, physically and mentally.

I highly recommend !

October 24, 2019 • Verified
Eric D.

Training with TJ is the best thing you can do for yourself

October 24, 2019 • Verified
Ronnie P.

The wife and i are down a combined 42lbs in the past 20 weeks training with Tj. Best personal trainer Panama City beach has seen.

October 24, 2019 • Verified

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it