T.J. A.

$115/hour

Experience 8 years

Location East Northport, NY

Hi, my name is TJ. I am a 23 year old personal trainer who graduated form UMass Amherst with a degree in Kinesiology. I have spent the past 2 years training athletes and adults of all ages and experience levels at a private strength gym.

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

A functional assessment, dynamic warmup, structured personalized training program and a great workout. Functionality, proper breathing a posture, a strong base and core, and great overall long-term health is what everyone should strive for.

Client Success Story

Improving the quality of life, decreasing pain, and strengthening a 76 year old client. I slowly worked with her to instill mobility and strength into her knee and take her from barely being able to move the joint to pushing sleds and squatting fully to a bench with weight. She went from pre-diabetic to normal blood sugar levels after slight tweaks in her diet and consistent functional strength/cardio training 2-4x/week.

Specialties

Athletic Performance Baseball Bodybuilding Bodyweight Training Circuit Training Core Functional Training Personal Training Powerlifting Senior Fitness Strength And Conditioning