Tina H.
Hey there, I'm Tina. Just a southern, hippie chick with a big love for health and happiness. I work with women who want to feel confident, strong, and sexy in their own skin. Women who want to be the best version of themselves. Let's rock and roll! Credentials: Bachelor's Degree in Health and Human Performance Certified Life Coach NASM Certified Personal Trainer NASM Certified Nutrition Coach
Trainer Certifications (1)
National Academy of Sports Medicine
What to Expect
It completely depends on your level of fitness. My #1 goal is to get you results, but I have to meet you where you are in terms of fitness. I will demonstrate each exercise first, then you will perform the same exercise with my guidance. You will also have a choice to use part of our time together for coaching through any obstacles you're facing (this may be regarding nutrition, or overcoming other blocks that are holding you back from reaching your goals).
Client Success Story
"In 12 sessions, I dropped from a size 12 to a size 10, and even an 8 in some brands!" -CR
Specialties
Locations
Willing To Travel To Client
15 Miles Radius Goodlettsville, TN - 37072
Willing To Travel To Client
15 Mile Radius White House , TN - 37073
Ridgetop Station Park
1954 Woodruff Ave, Greenbrier, TN - 37073Availability
Sunday
Sun
Monday
Mon
Tuesday
Tue
Wednesday
Wed
Thursday
Thu
Friday
Fri
Saturday
Sat
Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $83 | -- |
| 12 | $80 | 4% |
| 20 | $76 | 8% |
Reviews
100%
Tina is a phenomenal training. Why?
1. She listens to your goals and needs
2. She is very humble
3. She is more than knowledgeable in fitness, nutrition and motivating her clients
4. She is patient and kind but will push you to be your best self
When Tina and I met, I had zero experience in the gym. I had a goal but zero direction on how to get there. She was more than patient with my questions and watched over my form to make sure I didn't get hurt. She trained with me twice a week for about 8 months and to say she changed my life is an understatement. We had more than a few sessions of me wanting to give up but she pushed me to succeed.
Outside of her training she is also a wonderful person. I always looked forward to our 6am gym therapy sessions while she told me yet again it was another leg day.
I highly recommend her for a PT and coach.
It’s been an amazing experience working with Tina. She is keen on detail and very welcoming to her home! She listens to you and makes sure to meet your needs! Very genuine person to talk to and understanding. Tina has taught me from the beginning that it’s okay to take baby steps instead of overcompensating and feeling let down. After every session I leave feeling more accomplished!! Definitely will continue to work with her!
Starting at $76/hour
