About Me

About 13 years ago I made a decision that would change my life. At the time I was overweight and unhealthy. I made the decision to turn my life around and in three years lost 100 lbs. I have kept that promise to myself to be healthy and maintain that lifestyle. Now I am here to pass along that passion to you! I have experience training men and women who are in similar situation to the one I was in and are desperate to get back their healthy lives. I am here to help you accomplish that goal and get you back healthy and fit!

What to Expect

I'm a big believer in warm ups and cool downs...a lot of trainers I've seen skip this so they can squeeze a client into a smaller time window. I will not rush you, ignore your questions or talk down to you.

Client Success Story

I'm my first client, I was a mess physically and emotionally. My biggest obstacle was starting. Once I made that commitment I knew that with dedication it would only be a matter of time. Did I screw up? Fall off my diet? Exercise incorrectly? Yup, yup and yup. I made mistakes and had set backs but I had faith that I could do it. It took my about a year and a half but I hit my goal and feel as good as I did in high school playing hockey!


  • Resistance
  • Core
  • Athletic Performance

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Planet Fitness
  • Route 347
  • Rocky Point, NY 11778
  • Planet Fitness
  • Middle County Rd
  • Centereach, NY 11720
  • Blink Fitness
  • 999 Middle Country Rd
  • Selden, NY 11784

  I can travel within 20 miles of zip code 11776

General Availability

Sunday 7am - 1pm and 4pm - 10pm
Monday 6am - 1pm and 4pm - 10pm
Tuesday 6am - 1pm and 4pm - 10pm
Wednesday 6am - 1pm and 4pm - 10pm
Thursday 6am - 1pm and 4pm - 10pm
Friday 6am - 1pm and 4pm - 10pm
Saturday 7am - 1pm and 4pm - 10pm

Timothy's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it