Fitness trainer picture

Timothy M.

5.0
$32/hour
Experience 10 years
Sessions 141.25
Location Waukegan, IL

*Online training only. My name is Tim and I have a bachelor's degree from NIU in Health and Human Studies and an A.A.S in Health and Fitness. I am certified through N.S.C.A and A.C.E. I taught Boot Camp Fitness and Senior Fitness Classes for 5 years. After the pandemic closed all the gyms I started doing 1-1 online fitness training through zoom. I was actually very surprised to how well it worked and how much people were enjoying it! Going forward I plan on doing exclusively online training. I really hope to reach the population who may be self-conscious about going to the gym. Being a trainer isn't about showing off your six pack and biceps. It's about understanding normal people and finding ways to keep them motivated! I understand no one is perfect and everyone needs help in areas of their life.I will not be here to judge you! Instead I'll help you reach your fitness goals no matter what fitness level you're at. As a boot camp instructor I've had hundreds of clients and have been able to modify exercises for all levels of fitness.I have had many clients lose 100 lbs or more! I can modify any exercise and help my clients progress to more challenging exercises when ready. I can work with very minimal equipment to all body weight exercises if needed. However, more equipment you have the better!

Trainer Certifications (2)

American Counsil on Exercise

NSCA

What to Expect

You can expect to have every exercise broken down in an easy to understand and technical way. I will correct every single part of the movement to make sure you are working efficiently and safely. You can also expect a personalized approach that works with your fitness level. If you haven't worked out for a long time there's a good chance you will have tightness and stiffness in the joints. I will recognize these immobile areas and provide you with exercises and stretches that will help you progress safely. Every session will include foam rolling/myofascia release and stretches with the workout. I will design the workout based off your available equipment.

Client Success Story

I have trained hundreds of clients and have even had multiple clients lose more than 100lbs. I have worked with all fitness levels and ages and can help anyone achieve their health and fitness goals.

Specialties
Aerobics Athletic Performance Bodybuilding Bodyweight Training Boot Camp Calisthenics Cardio Circuit Training Core Crossfit Endurance Training Equestrian Functional Training High Intensity Kettlebell Personal Training Plyometric Post-Natal Fitness Pre-Natal Fitness Resistance Senior Fitness Strength And Conditioning Stretching Suspension Training TRX
Locations
Timothy S Mc Donald
Waukegan Waukegan, IL - 60087
Availability
Sunday Sun
Not available
Monday Mon
6am - 10pm
Tuesday Tue
6am - 10pm
Wednesday Wed
6am - 10pm
Thursday Thu
6am - 10pm
Friday Fri
6am - 10pm
Saturday Sat
6am - 10pm
Packages
Hours $/hr Save
6 $35 --
12 $34 4%
20 $32 8%
Reviews
Overall Rating

100%

24 ratings
Teaching Skill
100%
Communication
100%
Reliability
100%
L
L February 1, 2022 • Verified

Great trainer, really plans out a rounded workout no matter how often you see him and makes sure your form is good to avoid injury. Truly wants to give you the most for your time. Also very flexible for medical issues, I don't feel like I'm getting less out of a session just because I have some limits sometimes.

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Diana February 12, 2021 • Verified

I am so pleased with my personal training with Timothy. I am benefiting from him expertise and his genuine commitment to my fitness journey. Timothy continues to build on my program and keep me on track. I can’t say enough good things about him!

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Amanda H. November 25, 2020 • Verified

Tim has been one of the best trainers I’ve ever worked with. He is so motivating & makes working out so much more fun. I worked out with the gym Tim worked at for 2 years, and I felt like I was in the best shape when I was there. Tim was always helping me improve my form & offer alternative exercises for people who couldn’t do a certain move. Tim is also super kind & understanding. He always motivated me to lift more weight, run a little faster, and overall work as hard as I could & push myself to my fullest potential.

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Artemisa J. October 24, 2020 • Verified

Tim is an excellent personal trainer! I met Tim in a gym setting (group training) and now since March 2020 due to C-19, I have been doing virtual personal training with him, and I love it! He's been able to help me stay motivated, pushes me to keep going even when I want to give up and ultimately in shape. I appreciate him incorporating new equipment (when I can find it) and always changing the workouts... Would absolutely recommend Tim, as he is reliable, positive and WILL challenge you! -AJ

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Mary B. October 5, 2020 • Verified

Tim is an awesome trainer! Definitely knows his stuff and understands the right balance between pushing you without going overboard. He’s upbeat, positive and fun to be around. Highly motivational and loves to celebrate your successes with you! I trained with Tim for over two years and his programming was fun and challenging at the same time. A true professional, I highly recommend him!

K
Kettly B. October 9, 2020 • Verified

Tim is one of the best trainer whom I came across and make me love working out. He is a wonderful motivator . Willing to listen and make corrections whenever possible. Because of him I have great postures while working out. I didn’t know what I was doing until I met Tim. Now I live in Florida and I miss him dearly.

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Elizabeth S. October 9, 2020 • Verified

Tim is super trainer! His corrections are always made with respect and care; no need to feel self conscious or embarrassed. Tim knows how to push you to the next level without you even knowing. You’ll be impressed, and motivated, with how high he can jump!

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Mary K. October 9, 2020 • Verified

Such great energy! Very positive and motivating to get you moving! Also, he cares about you. Cares about your goals and wants to help you achieve them! I would recommend Tim to all of my friends and family!

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Mary H. October 9, 2020 • Verified

I worked out with Tim as my trainer for a little over three years. This was a circuit training group of “ Fit over fifty” people, (meaning we were all over age fifty. ) I will say without a doubt, we all loved him. His training routines were fun, challenging, variable to ensure that no muscle group goes untouched. I would say that one of his finest qualities, is his watchful eye making sure that proper form is used so that no injury will occur, as well as his ability to make everyone feel comfortable and equal, regardless of their level of ability. I have since moved away, but can only hope that I will again find a trainer as wonderful as Tim. Mary H

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Abi D. October 9, 2020 • Verified

Tim is such a reliable, positive, and knowledgeable trainer! He always looks out for your best interest and does what he can to help you meet your goals. Tim is punctual, even for the earliest morning workouts which I always appreciated. If you're looking for an energetic and encouraging fitness professional, Tim is the trainer for you!

Starting at $32/hour
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