Timothy J.

$128/hour

Experience 4 years

Location New York, NY

Hi, my name is Timothy. I used to be a really skinny kid weighing 175lbs so one day I decided to do strength training because I wanted to gain size and get stronger. As that went along I attended Focus Personal Training Institute where I completed their master program learning everything you have to know about the human body and working with clients throughout each injury. I became a personal trainer at Equinox East 74th street and now I'm trying to do my own thing in helping other achieve their physical greatness.

Trainer Certifications (1)

American Counsil on Exercise

What to Expect

A client can expect to be asked questions regarding how they are feeling, any injuries, and movements they would love to incorporate. Also a strength and conditioning based session to keep you moving well and starting with your general strength.

Client Success Story

My client Kevin from Equinox came to me weighing 195lbs with no weight training experience. When I recommended starting strength and conditioning for our sessions Kevin dropped to 180lbs within 2 and a half months. Including nutritional tips and cardio on days we didn't meet.

Specialties

Athletic Performance Bodybuilding Circuit Training Core Endurance Training Functional Training High Intensity Personal Training Powerlifting Resistance Strength And Conditioning