Timothy G.

$59/hour

Experience 8 years

Sessions 3.0

Location Fort Myers, FL

Hello! I'm Tim Garcia and I'm a certified personal trainer with a bachelor's degree in exercise science. I graduated from the University of South Florida in May 2016 and I've been working at Elite Strength and Conditioning ever since. I have a strong passion for health and fitness and aspire to be the best trainer I can be for my clients. I am currently looking for more clients who are committed to investing in their own personal wellness and who are looking to take their fitness to the next step!

Trainer Certifications (1)

ACSM

What to Expect

A typical session will start with a dynamic warm-up to loosen up the muscles & joints, as well as prime the muscles which are about to be used. It will include mobility work in areas which need relief and added flexibility. After, we will work on exercises and movements specific to helping the client achieve their personal goals. Each session will be optimal to help the client achieve their goals quickly, yet safely.

Client Success Story

One of my clients is a 51 year old mother who was looking to get stronger and loose some stubborn body-fat. She works as a pharmacist and has a lot of time spent at a desk. We came to discover that she had chronic low-back pain which was of great concern. We've been adding extra time in the beginning of our sessions to work on myofascial release and mobility. She is now about as strong as her daughters who recently graduated college; her mobility has greatly improved; her pain has subsided; and her body composition is already improving!