Hi I'm Tim nationally certified personal trainer. I will gladly come to your home or personal gym -- plus help with meal planning and whatever other lifestyle changes are necessary to meet your goals.
For over a decade I've specialized in custom in home training programs with nutrition.
I'm one of a few personal trainers certified in metabolic interval weight loss training. If you're looking for Fitness Boxing I can incorporate this high energy calorie smashing workout into a one-of-a-kind program.
As a health and fitness professional with over 15,000 sessions trained, I have the experience and knowledge to get the job done! With a background in management with companies like Expedia and Geico, I bring unmatched customer service and professionalism.
When you choose me to assist you with your health and fitness needs you will not only have a experienced fitness expert with a proven track record but also a friend to hold you accountable so you stay on track while working toward lasting changes.
I will help you achieve those lifestyle change's you always wanted, so you can improve your quality of life and be the healthiest version of
Currently working on holistic nutritionist certification and Precision Nutrition certification.
What to Expect
I design custom programs based on each individual's goals and needs.
Client Success Story
"My daughter has fought obesity her whole life. When she was 14 she started making changes and lost a lot of weight. She started competing for Miss American’s Outstanding Teen so her fitness really mattered to her. We had a trainer for 2 years and she never could lose in some areas. The legs were always her downfall. I saw a Facebook post about a metabolic trainer and I called Tim and spoke to him about my daughter. He made a few changes to her diet and started an exercise program that worked. He made her workouts fun and he encouraged her and she wanted to work out. Then she started seeing awesome changes to her body".
"came off—right before the pageant—1 ½ weeks left to pageant and evening gown was at alterations we went to pick it up…..it had to be altered again 2 more inches from the mid-section. Awesome results—Tim has not only produced great results but he continues to encourage my daughter to work out and eat right. I love that she can send him a text and he will answer all of her questions. I think my daughter has a desire to work out and eat right because she feels like he truly cares about her as a person. In conclusion, Tim is not only a great trainer, but has become a mentor and friend to my daughter".
- Bodyweight Training
- Circuit Training
- Functional Training
- High Intensity
- Personal Training
- Rehab Training
- Strength And Conditioning
- Trail Running
I Can Help You Accomplish
- Weight Loss
- Weight Gain
- Firming And Toning
- Increase Muscle Strength
- Aerobic Fitness
- Endurance Training
- Body Building
- La Fitness
- 5500 Greenville Ave
- Dallas, TX 75206
- Willing To Travel To Client
- 15 Miles Radius
- Dallas, TX 75205
- Any Clients Home Or Office
- Within 10 Miles
- Dallas, TX 75243
I can travel within 10 miles of zip code 75254
|Sunday||Inquire about availability|
|Monday||6am - 8am and 10am - 5pm|
|Tuesday||7am - 5pm and 7pm - 8pm|
|Wednesday||6am - 9am, 11am - 6pm, and 7pm - 8pm|
|Thursday||7am - 6pm|
|Friday||6am - 8am and 9am - 5pm|
|Saturday||6am - 9am and 11am - 3pm|
Timothy's Pictures & Videos
Your first session is backed by our Good Fit Guarantee
I have been using Tim for almost 2 years. I am 66 years old and have been working out with trainers for about 25 years. Tim has a great understanding of the body and how to create creative workouts that are both interesting and challenging. He use exercises challenge your core and balance while isolating specific muscle groups. His workouts are extremely varied, interesting and effective. I highly recommend Tim for anyone of any age or fitness level.August 30, 2019 • Verified
I worked with Tim for about 4 years. He is the best trainer I know. Tim helped me change my body from 24.6% body fat to 12%! He helped me with my diet and was always available when I had a question about nutrition or supplements. If you want a dedicated personal trainer who practices what he preaches, contact TimAugust 22, 2019 • Verified
I have been working out with Tim for 3 years. In my 50's I had never really worked with a trainer before. He has been able to help me with my goals of building muscle and eating healthier. He stays continues to remind me of the importance of healthy nutrition while not being overly aggressive. He is able to make the workout in our home gym interesting and varied from boxing to variety of weights. I would highly recommend him.August 23, 2019 • Verified
My husband and I have been working out with Tim for a few years now. He has been great to work with on nutritional coaching as well as working out. I have had several injuries and he is able to alter the workouts based on my ability. He has also been great to work with on my PT instead of me going to a separate PT when I needed it. I would recommend him for all skill levels and ages.August 23, 2019 • Verified
I have been using Tim for almost 2 years. I am 66 years old and have been working out with trainers for about 25 years. Tim has a great understanding of the body and how to create creative workouts that are both interesting and challenging. He use exercises challenge your core and balance while isolating specific muscle groups. His workouts are extremely varied, interesting and effective. I highly recommend Tim for anyone of any age or fitness level.August 23, 2019 • Verified
I highly recommend Tim for anyone who’s looking to attain a healthy, fit lifestyle with a trainer who gives you the information, the support and the exercise sessions needed to change one’s goals. Thanks TimAugust 22, 2019 • Verified