When I began my personal fitness journey, I completed a 12-week transformation challenge. I changed my diet, I exercised regularly and intensely, and I savored my cheat days. At the end of 12 weeks, all of that hard work paid off and I was proud of my amazing results. The most harrowing part of my journey was the bittersweet feeling I had when I completed my challenge---now what? Can I really eat this way for the rest of my life? Can I continue to exercise this frequently and this intensely for the rest of my life?
I immersed myself in certification courses and health seminars and found new and exciting ways to incorporate my favorite foods into my diet. I learned safe, effective exercises that maximized results and minimized injuries. Ultimately, I found lifestyle changes that I could commit to. It was then I knew that my new found love of fitness went above and beyond just being the best version of myself. I am deeply committed to helping others achieve success and a happier, healthier life.
I have 17 years of personal training experience specializing in TRX suspension and Rip Training, VIPR, battling ropes, and a variety of body-weight training. Throughout my tenure as a trainer, I have worked with clients ranging in age from 25-83 years old, in varying fitness backgrounds. I have helped people get in shape for weddings, reunions, weight loss, toning, and overall fitness.
What to Expect
Prior to Meeting---An introductory conversation, via phone or email, to address fitness goals, discuss health history, and gain insight to perfectly tailor a workout regimen.
Workouts---A solid warmup routine that involves foam rolling and active stretches.
A varied, total body workout targeted to your goals (i.e. circuit training/tabata/high intensity, muscle gain, etc.). Continuously updated workout routines are created to avoid hitting a plateau.
Ongoing Support---Tips and resources to stay motivated and on track.
Client Success Story
My biggest success story was a client that loss 100lbs in one year. Upon meeting, we discussed her fitness goals and health history. We formulated a plan that implemented simple lifestyle changes, a realistic diet, and purposeful workout regimens. Outside of her training days, she incorporated physical activity into her day-to-day life (i.e. taking the stairs instead of the elevator and parking a little further away). She combined nutrient-rich foods with a healthy balance of fiber and fat to feel satiated throughout her day. Her workout routines were varied, with plenty of cardio to reach her target heart rate and encourage weight-loss. As she shed weight and gained strength, she acquired a new sense of confidence that enabled her to accomplish immeasurably more during her workouts. At year’s end, when her goals were realized, it was truly gratifying knowing that I was able to contribute to her success.
- Bodyweight Training
- High Intensity
- Personal Training
- Strength And Conditioning
- Suspension Training
I Can Help You Accomplish
- Weight Loss
- Firming And Toning
- Increase Muscle Strength
- Endurance Training
- Lone Oak Apartments
- 1201 Hidden Valley Drive
- Round Rock, TX 78665
I can travel within 5 miles of zip code 78665
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