About Me

When I began my personal fitness journey, I completed a 12-week transformation challenge. I changed my diet, I exercised regularly and intensely, and I savored my cheat days. At the end of 12 weeks, all of that hard work paid off and I was proud of my amazing results. The most harrowing part of my journey was the bittersweet feeling I had when I completed my challenge---now what? Can I really eat this way for the rest of my life? Can I continue to exercise this frequently and this intensely for the rest of my life?

I immersed myself in certification courses and health seminars and found new and exciting ways to incorporate my favorite foods into my diet. I learned safe, effective exercises that maximized results and minimized injuries. Ultimately, I found lifestyle changes that I could commit to. It was then I knew that my new found love of fitness went above and beyond just being the best version of myself. I am deeply committed to helping others achieve success and a happier, healthier life.

I have 17 years of personal training experience specializing in TRX suspension and Rip Training, VIPR, battling ropes, and a variety of body-weight training. Throughout my tenure as a trainer, I have worked with clients ranging in age from 25-83 years old, in varying fitness backgrounds. I have helped people get in shape for weddings, reunions, weight loss, toning, and overall fitness.

What to Expect

Prior to Meeting---An introductory conversation, via phone or email, to address fitness goals, discuss health history, and gain insight to perfectly tailor a workout regimen.

Workouts---A solid warmup routine that involves foam rolling and active stretches.

A varied, total body workout targeted to your goals (i.e. circuit training/tabata/high intensity, muscle gain, etc.). Continuously updated workout routines are created to avoid hitting a plateau.

Ongoing Support---Tips and resources to stay motivated and on track.

Client Success Story

My biggest success story was a client that loss 100lbs in one year. Upon meeting, we discussed her fitness goals and health history. We formulated a plan that implemented simple lifestyle changes, a realistic diet, and purposeful workout regimens. Outside of her training days, she incorporated physical activity into her day-to-day life (i.e. taking the stairs instead of the elevator and parking a little further away). She combined nutrient-rich foods with a healthy balance of fiber and fat to feel satiated throughout her day. Her workout routines were varied, with plenty of cardio to reach her target heart rate and encourage weight-loss. As she shed weight and gained strength, she acquired a new sense of confidence that enabled her to accomplish immeasurably more during her workouts. At year’s end, when her goals were realized, it was truly gratifying knowing that I was able to contribute to her success.

Specialties

  • Bodyweight Training
  • High Intensity
  • Personal Training
  • Resistance
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Endurance Training

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Lone Oak Apartments
  • 1201 Hidden Valley Drive
  • Round Rock, TX 78665

  I can travel within 5 miles of zip code 78665

General Availability

Sunday Inquire about availability
Monday Inquire about availability
Tuesday Inquire about availability
Wednesday Inquire about availability
Thursday Inquire about availability
Friday Inquire about availability
Saturday Inquire about availability

Tim's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$67 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it