About Me

I decided to become a personal trainer because I had a personal trainer who was amazing. I had thyroid issues and I gained a lot of weight. She helped me to lose it. As well as I am a 3 time cancer survivor and working out has helped to keep me strong . I am passionate about fitness and helping people achieve their fitness goals.

What to Expect

Training sessions are one hour long. Cardio you do on your own. I do give my clients workouts to do on their own. I do measurements and new workouts monthly. As well as I give nutritional guidance.

Everyone should be able to afford a trainer. Staying fit and healthy is the most important thing.

Client Success Story

I posted a review in the pictures


  • Barre
  • Bodyweight Training
  • Boot Camp
  • Core
  • Dance
  • Endurance Training
  • Functional Training
  • High Intensity
  • Jogging
  • Marathon Training
  • Personal Training
  • Pilates
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Resistance
  • Running
  • Senior Fitness
  • Snowboarding
  • Strength And Conditioning
  • Stretching
  • Trail Running
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Endurance Training
  • Body Building
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Tlc Dance And Fitness
  • 2667 W 2000 N
  • Farr West , UT 84404

  I can travel within 20 miles of zip code 84404

General Availability

Sunday 8am - 10pm
Monday 7pm - 8pm and 9pm - 10pm
Tuesday 7am - 8am, 6pm - 7pm, and 9pm - 10pm
Wednesday 6pm - 7pm and 9pm - 10pm
Thursday 7am - 6pm and 8pm - 10pm
Friday 7am - 10pm
Saturday 8am - 10pm

Tiffany's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it