About Me

Hi, my name is Tiago. We are all human. We all share similar ancestors. There are certain traits and abilities that we all possess. It is the adaptation to our environment that sets us apart. You are a sum of your adaptations from birth until the present. What have you adapted to? How can we tweak your environment to facilitate better adaptations?

I can help you figure that out!

What to Expect

A fun, dynamic mixture of mobility, corrective exercise, and functional movement.

Client Success Story

"Having had the chance to work directly with the Root Wellness leadership team, I can't say enough. Attention to detail and consistent philosophy are two things that come to mind. When we first sat down I was unsure of how to my approach my fitness goals as i have never done much outside of my football workouts from high school and college. Tiago and team were able to simplify things for me and spoke about things like sustainability and balance. This attracted me because of how simple the approach is coinciding with a challenging program. The accountability from Root Wellness has never been lacking as i have held my them accountable just as they hold me accountable. Over the past 5 years and working directly and at times indirectly; I have found myself to have lost 55 lbs, 12 percent drop in body fat, and a sustainable way of life without any type of gimmick.

Thank you Tiago and Root Wellness Team."

-Jeremy Jackson


  • Athletic Performance
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Calisthenics
  • Circuit Training
  • Core
  • Functional Training
  • High Intensity
  • Hiking
  • Jogging
  • Kettlebell
  • Meditation
  • Personal Training
  • Plyometric
  • Rehab Training
  • Resistance
  • Running
  • Senior Fitness
  • Soccer
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • Trail Running
  • TRX
  • Yoga

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Root Wellness
  • 241 N Pennsylvania Street
  • Indianapolis, IN 46204

  I can travel within 10 miles of zip code 90044

General Availability

Sunday Inquire about availability
Monday 9am - 1pm and 2pm - 8pm
Tuesday 9am - 1pm and 2pm - 8pm
Wednesday 9am - 1pm and 2pm - 8pm
Thursday 9am - 1pm and 2pm - 8pm
Friday 9am - 1pm and 2pm - 8pm
Saturday 9am - 3pm

Tiago's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$108 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it