Thomas J.

With the current climate in the fitness world being all about magic potions, detoxing, fitness fads, and silly gadgets I decided to start a program that gets back to the basics… and gets back to how real results are attained. The Philosophy of #TRAINTOBEBADASS I live by the motto #traintobebadass. We attain fitness through learning skills. Whether it be your first pull up, push up, handstand, a new personal best in the gym, or on the track…we are always working towards new goals. Weight loss and strength gains happen on their own when you are achieving things you never thought possible.

Trainer Certifications (1)

What to Expect

Warm up / Calisthenics Strength Work / Skill Work Metabolic Conditioning Mobility

Client Success Story

TJ Quinn Personal Training has changed and improved so many things in my life! I started training with TJ 6 months ago to try to correct a knee condition/ injury that had haunted me for 20 years. After 3 months, I was able to stop taping my knee completely and then started training in a way I never thought was possible. During that time, TJ not only helped me strengthen my knee, but helped me gain the confidence I needed to push myself into better health and true strength. As a personal trainer, he helped me work through self-doubt, fear, and the sometimes sweaty, cussed-filled agony that it took to make a difference in my life. If you are looking for a personal trainer that will actually listen, who will make your goals their own, who will help you be the best version of yourself- then TJ is your guy. When the chance to sign up for his 30 day “Evolve” program comes along, do yourself a favor and commit. In 30 days I went from 28% body fat to 15.5%. I had a 9 pound weight loss. More importantly I truly feel strong and gained the most amazing support system and friends along the way. Really inspiring changes happen inside this program, and if you do the work and follow the program- get ready to start accepting the compliments that will be to coming your way. TJ puts so, SO much time and energy into the Evolve program and it will not disappoint. Plus, TJ likes dogs. So, 5 stars always.

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