I am a personal trainer in Billings, Montana. I compete in Bodybuilding shows, and have won top 3 placings multiple times, including a 1st. I was formerly with F45 but now doing my own thing. Have trained for over 6 years, with attending Kansas State University for Kinesiology and Nutrition.
National Academy of Sports Medicine
American Counsil on Exercise
That would depend on the client. But definitely some muscle training for body strength and posture, as well as cardiovascular work for lung and heart health. Stretching and recovery, as well as nutritional tips.
Hours | $/hr | Save |
---|---|---|
6 | $56 | -- |
12 | $54 | 4% |
20 | $52 | 8% |
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