Theresa
Hi, my name is Theresa. I am my OWN SUCCESS story! I have always been athletic throughout my childhood until I hit high school and started to slow down. I started to be lazy and before I new it I gained 20 pounds. I became very depressed and insecure. Once I graduated from high school, I decided to make a huge change in my life. I became a member of Planet Fitness, exercised everyday, 5 times a week and started to make healthier food choices. In a few months I have lost the 20 pounds and gained lean muscle mass. That experience motivated me to get my certification and inspire others to live a healthier life style.
Trainer Certifications (1)
NCCPT
What to Expect
The first time we meet, we will be going through a par-Q for your health and goals. I can take your measurements and body fat percentage to track once a month. If that is something you would like to know. After that I will create your personalized training program and take you through your first workout with me.
Client Success Story
My favorites success story is from a client who came to me in December 2015 to lose weight and in hopes to start a family. She started working out with me 5 times a week, and made slight changes to her eating habits. Before I knew it, she came to in February 2016 saying she officially lost 50 pounds and now has the okay from her doctor to start a family. That next month she told that she was pregnant and will be having her first child in November.
Specialties
Locations
Cool Springs
3198 Parkwood Boulevard Frisco, TX - 75034Availability
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Packages
| Hours | $/hr | Save |
|---|---|---|
| 6 | $83 | -- |
| 12 | $80 | 4% |
| 20 | $76 | 8% |
Reviews
100%
I have tried a lot of suggested exercise plans in order to address my fluffy areas with no luck. Since I have requested the help of Theresa I have not only received the attention that I have so desperately been trying to seek but she also has educated me on doing the exercises correctly and made suggestions on what foods to eat and how often to eat. I now know what my body needs more of and the amounts to provide my body to see the best results possible.
Thank you for your detail to attention Theresa, your plan of action with exercise and the suggested foods have helped me reach my goals (3 sizes smaller) and surpass my expectations. I have NEVER been more pleased with your suggestions to help me be the best me that I can be. I feel great and now have adopted a new way of life.
LOVE IT!
I met Theresa my first day after signing up with Planet Fitness. I've always thought having a trainer would be pricey but with Planet Fitness, it was included with my membership. To top it off, Theresa is amazing to work with. She actually listens to what I want and helps me formulate goals I can do without making me see things her way. I've watched her work with others and she's a real team player. She's positive, encouraging and checks in regularly with me to keep me on track even when I got sick. She's by far the best trainer I've ever had!!! She's become a true friend!
I must say that I went into this without high expectations, and I came out a fan! Theresa far exceeded my expectations; not only with her knowledge, but with her genuineness, her friendly personality, and her ability to coach and encourage me. I highly recommend Theresa for anyone that's serious about meeting their fitness goals! Thank you so much Theresa for everything, and you're truly AWESOME!!!
Starting at $76/hour
