Theo S.

My mission is to educate and guide people toward sustainable health and wellness. The training methodology used is grounded in biomechanics and human functionality. Certified through the National Academy of Sports Medicine (NASM), I possess the knowledge and skills to get you results. No matter your fitness level, I am committed to helping you define and reach your fitness goals. My programs are safe, effective and tailored to the individual, helping you to stay active and pain-free! Specialties: - Functional Training - Corrective Exercises - Building Core Strength - Eliminating Joint & Muscle Pain - Nutrition Coaching Benefits in: - Posture - Strength - Power -Speed & Agility - Balance & Coordination - Flexibility & Joint Mobility - Sleep & Energy Cycles If you are interested in a balanced approach towards sustainable health, contact Theo!

Trainer Certifications (1)

What to Expect

A client can expect a typical session to be designed for them and focused on accomplishing the goals they set. Each session is 60 minutes and will include a warm up, strength endurance, cardio, flexibility and a cool-down.

Client Success Story

“I met Theo in 2013 after suffering a lower back injury and experiencing severe lower back pain for over a year. I was 33 years old and had been in shape and active my entire life so this year was miserable for me. Over the course of that year I saw an internal medicine doctor, two physical therapists, a chiropractor, an acupuncturist, several massage therapists and a pain management specialist. No one could truly identify the real source of my pain or offer a real solution, until I met Theo. Theo's knowledge and understanding of the body and expertise in corrective exercise and functional movement patterns changed my life. Theo taught me about fascia and myofascial releases and how to use my body more efficiently. Theo doesn't just show me exercises, he teaches me about my body and how it works so that I understood better how to help myself going forward. I walked away from our first sessions with valuable knowledge. I continued with the releases and corrective exercises after our sessions were completed and every day I woke up with less and less pain until one day I forgot I had back pain! Soon I was able to start exercising again and I could finally sit all day long at my desk at work without being in pain. Theo's approach is completely different from traditional weight lifting exercise and not only provides results but leaves you with a better understanding of the body and how to exercise more effectively and efficiently. I very highly recommend Theo to anyone either in pain, or looking for a new and more efficient way to exercise.” - T. Siota 07/28/2015

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