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Fitness Trainer

Tessa M.

Napa, CA (1 location)

  • Years Training: 10
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $125/hr
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About Me

Hi, my name is Tessa. I believe health and fitness comes down to lifestyle changes and that is what I offer my clients.Through the means of teaching about proper real whole food eating habits, meal preparation, resistance and cardiovascular exercises and consistency, I believe anyone can achieve their goals in health and fitness. I have a well-rounded and extensive history within this industry, originating with Division 1 college tennis, half marathons, Open Crossfit competitions, IFBB and INBA bodybuilding competitions, working with rehabilitation clients, postural analysis, gait analysis, therapeutic exercises and hosting international wellness retreats and now transferring all my knowledge and passion of fitness into specifically tailored programs for my clients. Tessa Mini has been a trainer in the Napa Valley for the past 5 years servicing clients.

Specialties

  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Cardio
  • Circuit Training
  • High Intensity
  • Hiking
  • Personal Training
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Rehab Training
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • TRX

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

When walk in the doors at Bare health you will first become family. Your first session will be about 1.5 hours which consists of a postural analysis program. We look at your body against a plum line to determine any postural deficiencies you might have. After that you’ll be assigned a set of therapeutic exercises to help reset your body in neural alignment. What does this do? Any aches and pains you have ever experienced can usually be alleviated or mitigated by putting your body into the alignment it’s meant to be in. After your stretches I will take you through a full body workout and cardiovascular test which will therefore determine our training protocol.

Client Success Story

Bare Health absolutely changed my life! With their constant support, coaching, and advice I was able to loose 50 lbs. Tessa Mini (the owner) is the only person I have ever met who 1) can convince me to do things like a 6 mile jog and 2) make me laugh and enjoy myself the whole way. Bare Health is not intimidating, like many other gyms can be, so I found myself excited to head in for bootcamps or personal training sessions (which I should note were different every single time). Having someone (or an amazing group of people) care just as much about your health and progress as you do was the defining factor in my weight loss. They hold you accountable, hug you when you need it, give you stern talks when you don't, and are genuinely ecstatic at your triumphs. Everyone has a place at Bare Health, whether you are a high schooler wanting to take your athleticism to a new level or are further along in life, trying to maintain strength, balance, and reduce pain. I can't thank Bare Health enough for changing my life!

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Bare Health
  • 1005 Caymus St
  • Napa, CA 94559
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