Tessa C.

$128/hour

Experience 5 years

Location League City, TX

HI my name is Tessa. I was raised in Phoenix, Arizona now residing in Houston, Texas! Passion for fitness started in college after the freshman 15 I knew I needed the change and wanted to learn for myself how to make that happened. First goal was to compete in a bikini fitness show in 2014. Soon after I earned my degree in exercise and wellness from Arizona State University. I then wanted my next challenge and entered my first powerlifting competition in 2016 and earned national level status in 2018. I am NASM personal training certified, Shredded by Science Certified (Training/Nutrition), Pilates 500 hour certified (Fusion based training)

Trainer Certifications (1)

National Academy of Sports Medicine

What to Expect

- Custom training protocols, tailored to your goals and progress - Weekly check ins - Nutritional help and support I like to find the approach to health and fitness for my clients! I believe that there is not just one way for everybody! Progress is made through consistency and hard work.

Specialties

Bicycling Bodybuilding Bodyweight Training Boot Camp Bosu Cardio Circuit Training Core Cycling Functional Training High Intensity Personal Training Pilates Powerlifting Pre-Natal Fitness Resistance Senior Fitness Spin Strength And Conditioning Stretching Suspension Training TRX