Hello, my name is Terry, I am very passionate and enthusiastic about Health and Fitness. I believe better health is achieved through nutrition and physical training. Before I choose to commit to good nutrition, I was on the border of high cholesterol and high blood pressure. I chose a path that helped me loose a substantial amount of weight and I've maintained it. I have a mission of Changing One Life at a Time, save people time and money from Pharmacy. Once your mind is committed, nothing impossible. Certified Personal Trainer, Holistic Life Wellness Coach Certified.

What to Expect

Quick overview from our last session and what happened in between, warm up, training, stretching and last schedule next appointment.

Client Success Story

51-year-old Caroline's goal was to get out of blood pressure medication and drop her cholesterol level. Being a super busy lady with a difficult work schedule, we worked on her training schedule 2-3 times a week and formulated a meal plan easy but healthy to help her achieve her goals. She made to her sessions, kept up with a meal plan and within a month, she had lost 10 lbs, and dropped 3 dress sizes.

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