Teresa P.

$72/hour

Experience 2 years

Location Goodlettsville, TN

Hi, my name is Teresa. I spent many years in the corporate world. I used fitness and various types of workouts to allow myself "me" time. Once I realized how different I felt when I became a healthier version of myself, I knew that I had to help others get to the same place.

Trainer Certifications (1)

American Counsil on Exercise

What to Expect

We will discuss nutrition and at home exercises during our session. The session will include various types of stability, flexibility, and strength exercises. I incorporate cardio for those who want to add it in.

Client Success Story

Many of my clients are mature adults who know what they want, however, I also have teens who want to feel better about themselves while learning the fundamentals of a healthy lifestyle.