Tedre M.

My name is Dre, I'm the head trainer at Pure Method Fitness. I attended Wayne State University business and have been in the fitness field for a decade. Currently I'm a NASM certified personal trainer and hold dual certifications in Youth Exercise and Golf Fitness. At Pure Method we offer many training programs ranging from strength conditioning to our unique Tidal Tank water stability classes. We also offer 1 on 1 training as well as group sessions.

Trainer Certifications (1)

What to Expect

Foam rolling or Self myofasciol release Warm up exercise speed/plyometric/agility upper body strength day

Client Success Story

I have had the pleasure of coaching clients in all aspects of training from weight loss, rehab, nutrition, and strength and conditioning. Thirteen year old Tre plays major league baseball and suffers from not only growth plates but continuous stress on his shoulder due to the nature of his sport. After he finished physical therapy we continued to rehab through corrective exercises, stretching, and percussive therapy. After 8 weeks Tre has been cleared for spring training with his High school baseball team.

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