Hi, my name is Tavener. I haven't always been a fitness enthusiast. I was a malnourished, underweight, extremely sick individual for most of my life. I sporadically lifted weights in college for all the wrong reasons. (to attract girls, seek approval, etc.) After college I had sustained an injury, inevitably leading me down a dark road of drug addiction and self-deprecation. with nowhere left to turn, I knew that my life needed to change. I signed myself into rehab and began to change my life one day at a time. It was here that I began to love fitness and all it entails. It filled the void in my soul that the drugs had taken over. I had found love and passion for health and fitness! I decided that I was destined to teach as many people as possible the thing that literally saved my life. Let me help you and show you how to "Unlock Your Potential"!

Trainer Certifications (1)

What to Expect

Training sessions will greatly vary based on your goals, abilities, potential limiting factors (past or present injuries, mobility, activity level, etc.). However, sessions will have body composition analyses and posture analysis. We will have a workout tailor-made to suit your goals and abilities. We can also have sessions focusing on goal formulation, meditation, stress reduction, nutritional education, and meal planning.

Client Success Story

I have had many client success stories. I have had numerous clients lose 20, 40, 60 pounds and more! I once trained a mother and a daughter (93 and 65) When I began training the mother she had severe mobility issues and was dependant on a walker to get around. We worked on mobility and strength. Eventually, she moved on from the walker to a cane and eventually had her doing bodyweight squats!!! Her will and determination made it all possible! I also had a client with type II diabetes develop new lifestyle habits in fitness and nutrition and now she is on NO diabetes medication and an A1c down to a level where she is no longer diabetic!!

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