Tasha C.

ACE Certified Personal Trainer, who is passionate about helping people change their lives in the simplest and most realistic way possible. I am here to offer motivational guidance and provide knowledge to diverse clients to successfully achieve health & wellness goals and to feel all around physically and mentally strong; to be empowered. I am results oriented, who strongly believes functional movement is essential for every person regardless of size, age or fitness history; and is what will lay a strong foundation. I specialize in along with enjoy making specialized programs for my clients to achieve their goals; These goals can be weight loss, improving general strength and conditioning, maximize performance, improve endurance , and targeted fitness training or just increase overall wellbeing. For me there was never a time in my life I just realized personal training, health & wellness and nutrition was what I wanted to do; it is a huge part in who I am. To get to the point in my life where I wanted to pursue it was the point in which I had found myself and discovered who I was.

Trainer Certifications (2)

What to Expect

Clients can expect to have their training session/ sessions be tailored and personalized to them and for them. I will help the client to get out of their comfort zones whether it’s for a minute or an hour; and a their own pace. I can’t make someone want to get stronger and/or healthier but if they want to do it, I’m with them all the way.

Client Success Story

An individual had come into the gym I was training at, and didn’t even know where to start or even if she wanted to start. After talking with her for a little bit she soon became my client. My client felt that she had just let herself and her health go; it all started with how busy her life had gotten, and after having kids. I had created a personalized fitness plan for her, and talked about better nutrition with her; she started to feel healthier, had more energy, and was full of enthusiasm with the results she was seeing and feeling. And to think that it all started with someone who didn’t even know where to start or even if they wanted to.

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