Hello! My name is Tara and I have been an expert in the field of fitness training and corrective exercise for over 25 years. I have specialized in an array of targeted programs such as body strengthening, core conditioning, functional & balance training, post prenatal fitness, sports conditioning, post rehabilitation, as well as nutritional counseling. This is all geared toward any age and physical ability client base. I absolutely love what I do and my clients determination and drive gives me joy in my work every day!
National Academy of Sports Medicine
American Counsil on Exercise
AFAA
Each and every workout is customized, depending on your health, existing injuries and personal goals. Your training session is designed to bring out your best efforts and produce maximum results so that you can achieve your goals. All fitness levels and ages are welcome.
Bob was extremely overweight He weighed 300 +lbs, His doctor had him on every medication, including blood pressure, high cholesterol, as well as he was a borderline diabetic ! He signed up with me and trained only two times per week, and within 4 months into his training and eating healthy He lost over 25 lbs . He went back for his check up, and his doctor is going to reduce his blood pressure medication, he is not a borderline diabetic. He was hooked!
Hours | $/hr | Save |
---|---|---|
6 | $92 | -- |
12 | $88 | 4% |
20 | $85 | 8% |
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