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Fitness Trainer

Tania Q.

Hamden, CT (1 location)

  • Years Training: 10
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $71/hr
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About Me

You are worthy of having and achieving all your heart desires. Education is key. I have been there/done it and it is my personal experience paired with my professional education and intuition that allow me to guide you most appropriately and efficiently to your goals. There is no such thing as try. Cheerleading does work. Knowledge is power. There are no quick fixes. Education is key. A highly trained and qualified professional can lead you there. You can bring a camel to water, but you cannot make them drink. Tania Quinones is a Pro Title Figure Competitor and is currently pursuing Professional Status in the Fitness Circuit of Bodybuilding. Tania has competed in running events--both short & long distance, obstacle courses, relay events, bodybuilding and weight loss. Tania is an Army Veteran who has served overseas, is a fitness fanatic, has toyed with crossfit, believes in yoga, sufferd through plenty bikram classes, loves and excels at hip hop video style dance, thrills with stage performance, and grew up playing sports like basketball, tennis, volleyball, track and more. Tania is a Licensed Diet Doc Clinician, Professional Fitness Trainer, Qualified Contest Prep Coach and experienced Life Coach. "You cannot lead where you will not go," is her credo, adopted during her military service.


  • Bodybuilding
  • Cardio
  • Kickboxing
  • Senior Fitness

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Willing To Travel To Client
  • 15 Miles Radius
  • Hamden, CT 06518