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Fitness Trainer

Tania H.

Richmond, TX (3 locations)

  • Years Training: 10
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $78/hr
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About Me

Hi, my name is Tania. I'm a highly motivated and knowledgeable certified personal trainer with experience in designing and monitoring exercise and health programs based on clients needs, goals, abilities and anatomy. I demonstrate the ability to apply useful, tactful and safe advice to individuals regarding health and wellness, fitness needs and programs and related equipment. I provide encouragement to clients to reach maximum performance through communication and interpersonal skills. I am able to administer client health history questionnaires and interpret physical assessment data. I am knowledgeable about setting up, demonstrating, modifying and maintaining exercise, exercise equipment and meal plans.


  • Athletic Performance
  • Bodyweight Training
  • Boot Camp
  • Calisthenics
  • Cardio
  • Circuit Training
  • Crossfit
  • Endurance Training
  • Functional Training
  • Kettlebell
  • Personal Training
  • Plyometric
  • Pre-Natal Fitness
  • Running
  • Strength And Conditioning
  • Stretching

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

A client can expect a challenge. It is hard work but it will be worth it.

Client Success Story

I have assisted individuals who were injured playing sports, and with the help of strength training, assisted them back to recovery. I have worked with individuals that had bursitis or arthritis, and with stretching techniques and light weights, I have helped them (with the doctor's approval) increase flexibility and strength. These are just some success stories.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • In Home Training
  • (Your Home)
  • Katy, TX 77450
  • George Bush Park
  • 16756 Westheimer Pkwy
  • Houston, TX 77082
  • Ray Miller Park
  • 1800 Eldridge Pkwy
  • Houston, TX 77077