Hi, my name is Tania. I'm a highly motivated and knowledgeable certified personal trainer with experience in designing and monitoring exercise and health programs based on clients needs, goals, abilities and anatomy. I demonstrate the ability to apply useful, tactful and safe advice to individuals regarding health and wellness, fitness needs and programs and related equipment. I provide encouragement to clients to reach maximum performance through communication and interpersonal skills. I am able to administer client health history questionnaires and interpret physical assessment data. I am knowledgeable about setting up, demonstrating, modifying and maintaining exercise, exercise equipment and meal plans.

Trainer Certifications (1)

What to Expect

A client can expect a challenge. It is hard work but it will be worth it.

Client Success Story

I have assisted individuals who were injured playing sports, and with the help of strength training, assisted them back to recovery. I have worked with individuals that had bursitis or arthritis, and with stretching techniques and light weights, I have helped them (with the doctor's approval) increase flexibility and strength. These are just some success stories.

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