About Me

Tamir is a fitness researcher, writer, and general enthusiast, with over 15 years of experience. He specializes in female fitness, menopausal fitness, contest prep diets and individualizing optimized training blocks for all population types. Tamir has experience with all known dietary / training protocols, and works closely with clients to find the optimal approach for their specific needs.

Tamir has incredible experience with the psychological aspects of diet and fitness, especially with women who are more susceptible to age-related changes. His talent also extends to overcoming obstacles/plateaus that come up during a diet and/or fitness program.

What to Expect

No other personal trainer in the Bergen County area does what we do – if they tell you they are, they’re lying! We will design for you a complete workout and nutrition program that is optimized specifically for you – and we will train/coach you through each session in our private gym, in Westwood NJ. No guess work on your end, you just have to be willing to work hard and execute.

Don’t believe the hype – there is no “magic pill” fitness approach out there, but we are exceedingly skilled at determining the best approach for you, based on your genetics, your history, your lifestyle, and of course the latest scientific data.

The Ideal Client for Us
Statistically, most people never reach their fitness goals, but at UTG we crank out many fitness success stories, by far more than you can find anywhere else in Bergen County, and quite frankly, more than anywhere else in the Tri-State-Area.

We know how difficult it can be for you to get into the physical shape you’ve always envisioned for yourself. We live through the same struggles as you do, while simultaneously having coached thousands of satisfied clients over the past decade. So we are in a unique position to understand the obstacles you may be facing.

The ideal type of client for us understands and appreciates the amazing-ness of what we do. Would you like for us to eliminate guess work for you and coach you throughout the entire process? Are you ready to commit and work hard at executing your customized fitness program to get the best possible results? If yes, then you’re perfect for us!

Client Success Story

UTG has been serving the Bergen County area for 10 years and has been consistently cranking out hundreds of personal training success stories every year.

Clients come from all over the Tri-State-Area for weight loss, muscle-toning, muscle-growth, strength, athletic performance, injury rehab, and even fitness competition prep. We catalogued some of the stories on this page: https://www.uniquetraininggroup.com/personal-training-success-stories/


  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Cardio
  • Circuit Training
  • Core
  • Crossfit
  • Endurance Training
  • Functional Training
  • High Intensity
  • Kettlebell
  • Marathon Training
  • Personal Training
  • Plyometric
  • Post-Natal Fitness
  • Powerlifting
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • TRX

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Utg Personal Training | Bergen
  • 23 Bergenline Avenue
  • Westwood, NJ 07675

  I can travel within 5 miles of zip code 07677

General Availability

Sunday 6am - 10pm
Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm

Tamir's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Select a plan: Pay-as-you-train or a Prepaid package

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it