Tamika T.

Fitness has been a part of my life since childhood. As a fitness Instructor and five-time All American Athlete in Track & Field, I have for the past 10 years, worked with athletes and clients developing personalized programs that supports their individual goals. My mission is to help bridge the gap between fitness and nutrition by assisting a client in their understanding of which exercises best support their personal needs and capabilities, and to develop workouts that are effective and productive at helping the client to achieve their goal.

Trainer Certifications (1)

What to Expect

My sessions are personalized and focused on the client's expressed goals. I use mostly bodyweight movements and minimal equipment such as barbells, kettlebells, dumbells, jump ropes, medicine balls, stability balls, resistance bands and plyo boxes. I like to keep my sessions fun and non-repetitive. Rarely would a client perform an exercise the same way twice.

Client Success Story

Heather H: "I love my sessions with Tamika. She's motivating, funny, enthusiastic, and my workouts are always great and never boring. I highly recommend her to anyone that is needing to improve their health and overall fitness. Thanks Tamika! :-)" ---- Leyla N: "My trainer, Tamika helped me improved muscle tone. Also, I needed motivation and expertise on how and what type of exercise to try for my needs. We have been working out for eight months now and I couldn’t be happier with the results. My trainer's dedication and passion for what she does is a motivation to me. Highly recommended."

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