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Fitness Trainer

Sylvia A.

Houston , TX (0 locations)

  • Years Training: 6
  • Trains:
  • Adults
Sessions Starting at $86/hr
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About Me

• Over 2 years of experience as a fitness trainer
• NPC National Bikini Competitor
• American PFTA Certified Personal Trainer
• Functional knowledge of designing programs based on medial background and physical needs
• Teaching proper breathing techniques
• Proven record of planning routines and observing members for changes and required plan modifications
• Hands on experience in designing exercise and nutrition plans to maximize workout efficiency, improve fitness, boost stamina and increase overall well being
• Excellent skills in evaluating, organizing and communicating
• Fitness assessments
• Body Mass Index (BMI) knowledge
• Excellent sales skills
• Leadership
• Customer oriented
• Anatomy/physiology
• Functional knowledge of designing individual exercise based on medical background and physical needs

Specialties

  • Aerobics
  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Cardio
  • Circuit Training
  • Endurance Training
  • Marathon Training
  • Personal Training
  • Plyometric
  • Running
  • Strength And Conditioning

I Can Help You Accomplish:

  • Weight Loss
  • Firming And Toning
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

What to Expect

I offer stretching, warm-up, aerobics, weightlifting and diet instructions, depending on your needs.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
Fitness trainer picture
Fitness trainer picture