Fitness trainer picture

Sylvia A.

$102/hour
Experience 6 years
Location Houston , TX

• Over 2 years of experience as a fitness trainer • NPC National Bikini Competitor • American PFTA Certified Personal Trainer • Functional knowledge of designing programs based on medial background and physical needs • Teaching proper breathing techniques • Proven record of planning routines and observing members for changes and required plan modifications • Hands on experience in designing exercise and nutrition plans to maximize workout efficiency, improve fitness, boost stamina and increase overall well being • Excellent skills in evaluating, organizing and communicating • Fitness assessments • Body Mass Index (BMI) knowledge • Excellent sales skills • Leadership • Customer oriented • Anatomy/physiology • Functional knowledge of designing individual exercise based on medical background and physical needs

Trainer Certifications (1)

PFTA

What to Expect

I offer stretching, warm-up, aerobics, weightlifting and diet instructions, depending on your needs.

Specialties
Aerobics Athletic Performance Bodybuilding Bodyweight Training Cardio Circuit Training Endurance Training Marathon Training Personal Training Plyometric Running Strength And Conditioning
Locations
Availability
Sunday Sun
8am - 12pm and 3pm - 9pm
Monday Mon
8am - 12pm and 3pm - 9pm
Tuesday Tue
8am - 12pm and 3pm - 9pm
Wednesday Wed
8am - 12pm and 3pm - 9pm
Thursday Thu
8am - 12pm and 3pm - 9pm
Friday Fri
8am - 12pm and 3pm - 9pm
Saturday Sat
8am - 12pm and 3pm - 9pm
Packages
Hours $/hr Save
6 $111 --
12 $107 4%
20 $102 8%
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Starting at $102/hour
Select your  package
No risk - cancel or switch trainers anytime.
Didn't enjoy your 1st session? We'll refund it.
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