Sylvia A.

$102/hour

Experience 6 years

Location Houston , TX

• Over 2 years of experience as a fitness trainer • NPC National Bikini Competitor • American PFTA Certified Personal Trainer • Functional knowledge of designing programs based on medial background and physical needs • Teaching proper breathing techniques • Proven record of planning routines and observing members for changes and required plan modifications • Hands on experience in designing exercise and nutrition plans to maximize workout efficiency, improve fitness, boost stamina and increase overall well being • Excellent skills in evaluating, organizing and communicating • Fitness assessments • Body Mass Index (BMI) knowledge • Excellent sales skills • Leadership • Customer oriented • Anatomy/physiology • Functional knowledge of designing individual exercise based on medical background and physical needs

Trainer Certifications (1)

PFTA

What to Expect

I offer stretching, warm-up, aerobics, weightlifting and diet instructions, depending on your needs.

Specialties

Aerobics Athletic Performance Bodybuilding Bodyweight Training Cardio Circuit Training Endurance Training Marathon Training Personal Training Plyometric Running Strength And Conditioning