About Me

• Over 2 years of experience as a fitness trainer
• NPC National Bikini Competitor
• American PFTA Certified Personal Trainer
• Functional knowledge of designing programs based on medial background and physical needs
• Teaching proper breathing techniques
• Proven record of planning routines and observing members for changes and required plan modifications
• Hands on experience in designing exercise and nutrition plans to maximize workout efficiency, improve fitness, boost stamina and increase overall well being
• Excellent skills in evaluating, organizing and communicating
• Fitness assessments
• Body Mass Index (BMI) knowledge
• Excellent sales skills
• Leadership
• Customer oriented
• Anatomy/physiology
• Functional knowledge of designing individual exercise based on medical background and physical needs

What to Expect

I offer stretching, warm-up, aerobics, weightlifting and diet instructions, depending on your needs.

Specialties

  • Aerobics
  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Cardio
  • Circuit Training
  • Endurance Training
  • Marathon Training
  • Personal Training
  • Plyometric
  • Running
  • Strength And Conditioning

I Can Help You Accomplish

  • Weight Loss
  • Firming And Toning
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court

  I can travel within 15 miles of zip code 77007

General Availability

Sunday 8am - 12pm and 3pm - 9pm
Monday 8am - 12pm and 3pm - 9pm
Tuesday 8am - 12pm and 3pm - 9pm
Wednesday 8am - 12pm and 3pm - 9pm
Thursday 8am - 12pm and 3pm - 9pm
Friday 8am - 12pm and 3pm - 9pm
Saturday 8am - 12pm and 3pm - 9pm

Sylvia's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

$100 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it