Sylvain D.

Hello, My name is Sylvain I am originally French from Montreal Canada. Start the New Year a new you, I will help you change your life for the better. I was born premature only a little over 2lbs, I have spent all my teenage years as a very skinny child. Today with more than 30 years of experience as a bodybuilder and as a personal trainer, from regular folks to top world professional athletes, I have helped people from all walks of life change their bodies and habits to achieve the desired look they wanted, one day at a time is a small investment towards a healthier and a new you. I know diets that work and diets that fail, I can teach you how to eat better with food that tastes great. I can go to your home, building complex gym, or a few different gyms in town I also have access to a one-on-one personal training facility and I am a member of a few corporate gym

Trainer Certifications (1)

What to Expect

I enjoy teaching the philosophy of the body, the muscle, a combination of the right exercise and better healthier nutrition.

 I want my clients to learn everything I know so they can become self-sufficient if they choose to do so. 

I can get you into your best shape of your life, reduce body fat, muscle gain, increase core strength, flexibility, enhance athletic performance, training for older individuals, with healthier lifestyle changes, we can fix the bad habits.

 I can also design a program remotely even though you live in a different state

Client Success Story

One of my client lost 80lbs and his building muscle at he same time. He never felt better and enjoy the new person that he is. Each day is a step closer to where you want to be.

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