Suzy H.

$59/hour

Experience 15 years

Location Elyria, OH

Hi, my name is Suzy. I am a certified personal trainer with additional certifications as a weight management specialist and fitness nutrition specialist. I am passionate about helping people make better choices for healthier lifestyles, and improving their well-being. My clients are people who want to eat, sleep, look, and feel better so they can enjoy life more. I do this by helping them set goals, establish an individualized plan for exercise and nutrition, and then monitor and educate them as they work towards a healthier lifestyle. Just as importantly, we establish a relationship that allows us to work together on these goals, and I act as a coach and motivator to keep them focused on where they want to go.

Trainer Certifications (1)

NCCPT

What to Expect

Learning and practicing exercise routines for you to eventually do on your own. Most of the time they will include descriptions, videos and/or pictures to help you practice and remember them. Discussions and guidance concerning your nutrition plan and changes you can make. Guidance in setting goals. If choosing a workout emphasis: Most sessions will include a work out-some will be fairly focused and intense, and many will be mainly instructional (so we may not do the full #of sets/reps) If choosing a nutrition focus: Some sessions will involve assessments, discussions and sharing of information to establish a food plan that fits you. Your sessions may also include the following: meal planning, meal prepping and/or cooking together, shopping guidance (together or discussed), pantry cleanse, etc. Time for sharing and discussing concerns, of any sort-your health is based on more than the physical . We will work through any aspects of life that may have a hindering effect on your health and fitness goals**Please see the list of additional services below for information on meeting for additional ‘sessions’ together. There are a variety of offerings/ways we can spend the extra time.

Client Success Story

Theresa W. 5 out of 5 stars Suzy has been great with me! She is working to help me create better and healthier nutrition and exercise habits. She is very personable and tailors everything to what my goals are. Janet H. 5 out of 5 stars Suzy is just what I needed! She is not just a personal trainer she is a friend. In order to be successful in this wellness/ fitness journey I needed to be able to have a connection with my trainer. Someone who understands me and my struggles and someone who is honestly wanting to see me succeed and Suzy is just that person. She has such a passion and love for what she is doing. Being a personal coach isn’t a job for her, you can see through her work and personality and the way she goes about the journey that she wants you to succeed just as much as you want it for your self!!! Michele G. 5 out of 5 stars My fitness trainer was very educated in her field, she was very knowledgeable about fitness and nutrition. I learned a lot of good habits from her! I would hire her again if we didn’t live so far away from each other.