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Fitness Trainer

Sundae J.

Houston, TX (1 location)

14 Verified Sessions |
(9 reviews)
  • Years Training: 24
  • Trains:
  • Kids, Adults, Seniors
Sessions Starting at $71/hr
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About Me

My name is Sundae. I am a certified personal trainer with I.S.S.A.;certified in cardio kickboxing, Mat Pilates, Power Flex, and a second degree black belt in Tae Kwon Do as well as a practitioner in Krav Maga. I am a strength and conditionaing coach for Synergy AAU track club. I am currently studying for my kinesiology degree. I am working on get my PhD in Physical therapy. I enjoy working out, sports, spending time with my three wonderful children and reading when times allows it. I love working with people and helping to improve their quality of life regardless of their fitness goals.

Specialties

  • Aerobics
  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Boxing
  • Cardio
  • Circuit Training
  • Core
  • Cross Country
  • Dance
  • Endurance Training
  • Functional Training
  • High Intensity
  • Jogging
  • Kettlebell
  • Krav Maga
  • Martial Arts
  • Personal Training
  • Pilates
  • Plyometric
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • Swimming
  • Taekwon Do
  • Track and Field
  • TRX
  • Volleyball

I Can Help You Accomplish:

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

What to Expect

Expect to be challenged, motivated and engaged at all times. I provide instruction on proper form and technique, but in a fun and enjoyable fashion.

Training Locations = Travel Radius = Preferred Court

= Travel Radius = Preferred Court
  • Elite Fitness Personal
  • 3719 N.Fry Rd
  • Katy, TX 77449
Fitness trainer picture
Fitness trainer picture
Fitness trainer picture

Client Feedback

Overall Rating

100 %

(9 Ratings)

Teaching Skill:
100 % Rating 100 %
Communication:
100 % Rating 100 %
Reliability:
100 % Rating 100 %

Today was my first workout. Sundae is no joke! She explained what the goal is and gave me a thorough workout :) I really enjoyed it and am looking forward to seeing results.

Jennifer M. - March 1, 2018