About Me

My name is Sundae. I am a certified personal trainer with I.S.S.A.;certified in cardio kickboxing, Mat Pilates, Power Flex, and a second degree black belt in Tae Kwon Do as well as a practitioner in Krav Maga. I am a strength and conditionaing coach for Synergy AAU track club. I am currently studying for my kinesiology degree. I am working on get my PhD in Physical therapy. I enjoy working out, sports, spending time with my three wonderful children and reading when times allows it. I love working with people and helping to improve their quality of life regardless of their fitness goals.

What to Expect

Expect to be challenged, motivated and engaged at all times. I provide instruction on proper form and technique, but in a fun and enjoyable fashion.

Specialties

  • Aerobics
  • Athletic Performance
  • Bodybuilding
  • Bodyweight Training
  • Boot Camp
  • Bosu
  • Boxing
  • Cardio
  • Circuit Training
  • Core
  • Cross Country
  • Dance
  • Endurance Training
  • Functional Training
  • High Intensity
  • Jogging
  • Kettlebell
  • Krav Maga
  • Martial Arts
  • Personal Training
  • Pilates
  • Plyometric
  • Post-Natal Fitness
  • Pre-Natal Fitness
  • Rehab Training
  • Resistance
  • Running
  • Senior Fitness
  • Strength And Conditioning
  • Stretching
  • Suspension Training
  • Swimming
  • Taekwon Do
  • Track and Field
  • TRX
  • Volleyball

I Can Help You Accomplish

  • Weight Loss
  • Weight Gain
  • Firming And Toning
  • Flexibility
  • Increase Muscle Strength
  • Aerobic Fitness
  • Endurance Training
  • Body Building
  • Nutrition
  • Pre/Post Natal

Training Locations = Travel Radius = Preferred Training Location

= Travel Radius = Preferred Court
  • Elite Fitness Personal
  • 3719 N.Fry Rd
  • Katy, TX 77449

  I can travel within 20 miles of zip code 77084

General Availability

Sunday 1pm - 3pm
Monday 9am - 3pm and 5pm - 8pm
Tuesday 9am - 3pm and 5pm - 8pm
Wednesday 9am - 3pm and 5pm - 8pm
Thursday 9am - 3pm and 5pm - 8pm
Friday 11am - 3pm and 5pm - 8pm
Saturday 8am - 1pm

Sundae's Pictures & Videos

Your first session is backed by our Good Fit Guarantee

Client Feedback

100 %

Overall Rating

(9 Ratings)

Teaching Skill:
100 % Rating 100 %
Communication:
100 % Rating 100 %
Reliability:
100 % Rating 100 %

Jennifer M.

Today was my first workout. Sundae is no joke! She explained what the goal is and gave me a thorough workout :) I really enjoyed it and am looking forward to seeing results.

March 1, 2018 • Verified
$83 /hour

No upfront payment, pay-as-you-train

No Risk - Cancel or switch trainers anytime

Didn’t enjoy the 1st session? We’ll refund it