Hi, my name is Stuart. I enjoy helping others define and achieve their goals by getting them invested in the process of getting better. I am currently a strength & conditioning coach at a DIII university in Minnesota. I've worked with healthy young athletes in sports performance settings and with older populations rehabbing their total knee replacement in physical therapy clinics, and everyone else in between those two extremes.
Certified Strength and Conditioning Specialists
NSCA
I am an extrovert when I'm in a training environment and like to get to know the people I work with beyond just training them. I seek to develop relationships and make a partnership in the training process. As for the physical part, I train total body according to your fitness goals. Each sessions typically has a total body exercise, lower and upper body exercises, as well as core, rotational, and posterior chain exercises.
Hours | $/hr | Save |
---|---|---|
6 | $56 | -- |
12 | $54 | 4% |
20 | $52 | 8% |
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