Steven M.

$43/hour

Experience 2 years

Location Montgomery , AL

Hi, my name is Steven. I am a qualified and passionate personal trainer that has experience in a plethora of areas: powerlifting, bodybuilding, athletic performance training, female bootcamps and training for the pregnant and elderly.

Trainer Certifications (1)

NFPT

What to Expect

I have a biological engineering degree from Auburn that gave me a great background in nutrition. I will give you a lot of nutritional guidance as well as workouts, with or without me. I cater my workouts to the person because all human beings are different. We all have various injuries or limitations and would like to get to know the individual before I structure a program. I am very flexible and well versed in all workout philosophies.

Client Success Story

I helped a woman that was trying to lose weight after having a child. With a nutritional and workout regiment, I helped her get down to her original weight when she was in her early 20’s in just a few weeks.

Specialties

Athletic Performance Basketball Bodybuilding Bodyweight Training Boot Camp Cardio Circuit Training Core Football Functional Training High Intensity Jogging Kettlebell Plyometric Post-Natal Fitness Powerlifting Pre-Natal Fitness Resistance Running Senior Fitness Strength And Conditioning Stretching Swimming Track and Field Wrestling