Steven J.

$34/hour

Experience 6 years

Location Spokane, WA

Hi, my name is Steven. I have been into personal fitness for the past 6 years, and my goal is to be able to push the mental boundaries that's holding my clients from reaching their personal fitness goals

What to Expect

A client will expect to become closer to their fitness goals whether it's losing weight, gaining weight, becoming more flexible, getting faster, getting stronger, and much more.

Client Success Story

I have a friend named Tre that wanted to become faster and have better endurance for the football season and track and field, he told me he wanted his 40yd dash time to improve from a 4.9 to around a 4.6, so I trained with him. Some of the areas we trained was explosiveness, strength, endurance and speed, we did this by weightlifting, cardio, core, and resistance training for about 4 months. And when the football season rolled around he had a 40 yard dash time of a 4.57, and became one of the fastest players on the varsity football team.

Specialties

Athletic Performance Bicycling Bodybuilding Bodyweight Training Boot Camp Cardio Circuit Training Core Cross Country Crossfit Endurance Training Football Functional Training High Intensity Hiking Jiu Jitsu Jogging Kettlebell Kickboxing Mixed Martial Arts (MMA) Personal Training Powerlifting Resistance Strength And Conditioning Stretching Suspension Training Swimming Wrestling