Steven F.

About Me

What's up!
My name is Steven & I am a Personal Trainer located in Lodi,NJ. I've been training for 9 years and personal training for 2 years. I have a variety of training experiences with Crossfit, Functional Bodybuilding, Strength & Conditioning, & Circuit Training.

My fitness journey started in high school. I remember wanted to change for my senior year because well prom was coming up. I did lose A LOT of weight, but from what I know now to what I was doing back then, my diet was WAY off. After graduating from high school, I began to binge eat (because of my improper diet) and gained back the weight and SOME. I went through a lot of trial and error learning and educating myself on how to diet and workout properly. I would be on a constant rollercoaster between the ages of 19-21 losing & gaining it back. I found myself again being unhealthy. I remember telling myself if I didn't stop now, it's only going to get worst. At 21, My body fat percentage was 2% away from being obese and I knew I had to hold myself accountable and do this for my health. Fast forward to now and I am grateful I decided to make the change. The commitment I made not only make me a better person, but it motivated me to help others get in the best shape of their lives. So if you have the discipline, we can accomplish any fitness goals together.

What to Expect

The client will have an assessment for the 1st session. This assessment will let me know some weak points of the client's body. Based on the clients' goals & with the assessment, I can give my professional opinion on how we can start.

Client Success Story

I've helped clients lose weight and build muscle. You can see some transformations on my Instagram @Kray_Fit
OR
Krayfit.com

Specialties

• Athletic Performance
• Bodybuilding
• Bodyweight Training
• Cardio
• Circuit Training
• Crossfit
• Endurance Training
• Functional Training
• Kettlebell
• Resistance
• Strength And Conditioning

I Can Help You Accomplish

• Weight Loss
• Weight Gain
• Firming And Toning
• Increase Muscle Strength
• Endurance Training
• Body Building
• Nutrition

General Availability